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Weightlifting Final Exam 2024/2025 Exam Questions and Answers 100% Guaranteed Success | Already Rated A+

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Weightlifting Final Exam 2024/2025 Exam Questions and Answers 100% Guaranteed Success | Already Rated A+ Hip dominant pull -

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Weightlifting Final Exam 2024/2025
Exam Questions and Answers 100%
Guaranteed Success | Already Rated A+



Hip dominant pull - 🧠ANSWER ✔✔Dead lift variations


Quad dominant push - 🧠ANSWER ✔✔Squat variations


Horizontal push/pull - 🧠ANSWER ✔✔Bench press


Vertical push/pull - 🧠ANSWER ✔✔Push press /pullup


Single leg exercises - 🧠ANSWER ✔✔Bulgarian split squats, single leg

deadlfts


Anti rotation core - 🧠ANSWER ✔✔Resist rotation. Palloff press


Anti extension core - 🧠ANSWER ✔✔No hyper extension of back


Anti flexing core - 🧠ANSWER ✔✔Maintain posture, squats and deadlfts


Olympic lifts - 🧠ANSWER ✔✔Hang clean




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