Weightlifting Final 2024/2025 Exam
Questions and Answers 100%
Guaranteed Success | Already Rated A+
Increasing muscular strength helps: - 🧠ANSWER ✔✔Increase lean tissue,
decrease body fat, and improve fitness
The ability for a muscle to work against a resistance for an extended period
of time is - 🧠ANSWER ✔✔muscular endurance
The ability of a muscle to exert force for a brief period of time. - 🧠ANSWER
✔✔muscular strength
The basic principle of fitness training in which the body is stressed and
adapts to that stress. - 🧠ANSWER ✔✔Overload
When you do an exercise where the muscle shortens and lengthens, it is
called an: - 🧠ANSWER ✔✔Isotonic contraction
When you contract or tighten your muscles, but do not change their length,
you are performing an: - 🧠ANSWER ✔✔Isometric contraction
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
Questions and Answers 100%
Guaranteed Success | Already Rated A+
Increasing muscular strength helps: - 🧠ANSWER ✔✔Increase lean tissue,
decrease body fat, and improve fitness
The ability for a muscle to work against a resistance for an extended period
of time is - 🧠ANSWER ✔✔muscular endurance
The ability of a muscle to exert force for a brief period of time. - 🧠ANSWER
✔✔muscular strength
The basic principle of fitness training in which the body is stressed and
adapts to that stress. - 🧠ANSWER ✔✔Overload
When you do an exercise where the muscle shortens and lengthens, it is
called an: - 🧠ANSWER ✔✔Isotonic contraction
When you contract or tighten your muscles, but do not change their length,
you are performing an: - 🧠ANSWER ✔✔Isometric contraction
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
