Weightlifting Exam Study Guide
2024/2025 Exam Questions and Correct
Answers | New Update
What is a benefit of weight training? - 🧠ANSWER ✔✔Increased muscular
strength & injury prevention & better support for joints
What is not a component of safety in the weight room? - 🧠ANSWER
✔✔Wearing proper shorts and shirt
What is the primary muscle involved in the bench press? - 🧠ANSWER
✔✔Anterior Deltoid
What is a primary muscle involved when performing cleans? - 🧠ANSWER
✔✔Hamstrings, calves, quadriceps
Weight plates are. . . - 🧠ANSWER ✔✔Weight lifting equipment used to add
resistance to adjustable dumbbells and barbells
An isolation exercise that targets the hamstring muscles and involves
flexing the lower leg against resistance towards the glutes. - 🧠ANSWER
✔✔Leg curls
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
2024/2025 Exam Questions and Correct
Answers | New Update
What is a benefit of weight training? - 🧠ANSWER ✔✔Increased muscular
strength & injury prevention & better support for joints
What is not a component of safety in the weight room? - 🧠ANSWER
✔✔Wearing proper shorts and shirt
What is the primary muscle involved in the bench press? - 🧠ANSWER
✔✔Anterior Deltoid
What is a primary muscle involved when performing cleans? - 🧠ANSWER
✔✔Hamstrings, calves, quadriceps
Weight plates are. . . - 🧠ANSWER ✔✔Weight lifting equipment used to add
resistance to adjustable dumbbells and barbells
An isolation exercise that targets the hamstring muscles and involves
flexing the lower leg against resistance towards the glutes. - 🧠ANSWER
✔✔Leg curls
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED