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Exam (elaborations)

Weightlifting Exam Study Guide 2024/2025 Exam Questions and Correct Answers | New Update

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Weightlifting Exam Study Guide 2024/2025 Exam Questions and Correct Answers | New Update What is a benefit of weight training? -

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Weightlifting Exam Study Guide
2024/2025 Exam Questions and Correct
Answers | New Update



What is a benefit of weight training? - 🧠ANSWER ✔✔Increased muscular

strength & injury prevention & better support for joints

What is not a component of safety in the weight room? - 🧠ANSWER

✔✔Wearing proper shorts and shirt


What is the primary muscle involved in the bench press? - 🧠ANSWER

✔✔Anterior Deltoid


What is a primary muscle involved when performing cleans? - 🧠ANSWER

✔✔Hamstrings, calves, quadriceps


Weight plates are. . . - 🧠ANSWER ✔✔Weight lifting equipment used to add

resistance to adjustable dumbbells and barbells

An isolation exercise that targets the hamstring muscles and involves

flexing the lower leg against resistance towards the glutes. - 🧠ANSWER

✔✔Leg curls


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