Strength Training Exam: Weightlifting
2024/2025 Exam Questions with 100%
Correct Answers | Latest Update
Hip ______ works the inner thigh muscles - 🧠ANSWER ✔✔Adduction
a steel bar, 5-7 feet long on which circular iron plates of known weight may
be placed - 🧠ANSWER ✔✔Barbell
Do this press to work pectorals and triceps - 🧠ANSWER ✔✔Bench
a type of body conditioning by resistance excercises - 🧠ANSWER
✔✔Bodybuilding
The thigh ______ works the hamstring - 🧠ANSWER ✔✔Curl
A lift that is executed with the addition of muscle groups other than the
prime movers involved in the lift - 🧠ANSWER ✔✔Cheating
The power clean or beginning phase of the clean and jerk - 🧠ANSWER
✔✔Clean
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
2024/2025 Exam Questions with 100%
Correct Answers | Latest Update
Hip ______ works the inner thigh muscles - 🧠ANSWER ✔✔Adduction
a steel bar, 5-7 feet long on which circular iron plates of known weight may
be placed - 🧠ANSWER ✔✔Barbell
Do this press to work pectorals and triceps - 🧠ANSWER ✔✔Bench
a type of body conditioning by resistance excercises - 🧠ANSWER
✔✔Bodybuilding
The thigh ______ works the hamstring - 🧠ANSWER ✔✔Curl
A lift that is executed with the addition of muscle groups other than the
prime movers involved in the lift - 🧠ANSWER ✔✔Cheating
The power clean or beginning phase of the clean and jerk - 🧠ANSWER
✔✔Clean
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
