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National Pilates Certification Program - Study Guide - ASSESSMENT FACTORS

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2024/2025 Written for academic year
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National Pilates Certification Program - Study Guide - ASSESSMENT FACTORS

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National Pilates Certification Program -
Study Guide - ASSESSMENT FACTORS
Proximal


nearer to center of the body

distal

farther from center of the body

anterior

front

posterior

back

superior

toward the head

inferior

toward the midline

medial

toward the midline

lateral

away from the midline

adduction

toward the midline

, abduction

away from the midline

flexion


forward from anatomical position

extension

backward from anatomical position

lateral flexion

side bending

medial/internal rotation

spiraling inward toward center

lateral/external rotation

spiraling outward from center

circumduction

tai-planar movement of the hip and shoulder joint

elevation

toward the superior

depression

toward the inferior

protraction

lateral movement

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