HKR 1001 Final Quiz with verified
answers to pass
Flexibility - correct answer ✔✔The ability of a joint to move freely through its full
range of motion.
Stretching - correct answer ✔✔Moving the joints beyond the accustomed range
of motion.
Plastic elongation - correct answer ✔✔Permanent lengthening of soft tissue
(capsules, tendons, ligaments).
Elastic elongation - correct answer ✔✔Temporary lengthening of soft tissue
(muscles, tendons, ligaments)
Ballistic (dynamic) stretching - correct answer ✔✔Exercises done with jerky, rapid,
and bouncy movements.
Subluxation - correct answer ✔✔Partial dislocation of a joint.
Slow-sustained stretching - correct answer ✔✔A technique in which muscles are
lengthened gradually through a joint's complete range of motion and the final
position is held for a few seconds.
answers to pass
Flexibility - correct answer ✔✔The ability of a joint to move freely through its full
range of motion.
Stretching - correct answer ✔✔Moving the joints beyond the accustomed range
of motion.
Plastic elongation - correct answer ✔✔Permanent lengthening of soft tissue
(capsules, tendons, ligaments).
Elastic elongation - correct answer ✔✔Temporary lengthening of soft tissue
(muscles, tendons, ligaments)
Ballistic (dynamic) stretching - correct answer ✔✔Exercises done with jerky, rapid,
and bouncy movements.
Subluxation - correct answer ✔✔Partial dislocation of a joint.
Slow-sustained stretching - correct answer ✔✔A technique in which muscles are
lengthened gradually through a joint's complete range of motion and the final
position is held for a few seconds.
