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SEMPER FIT NUTRITION MARINENET LATEST 2025
ACTUAL EXAM ALL 70 QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) | ALREADY GRADED
A+ | LATEST EDITION 2025
The term exercise psychologically means the study of how - (answers)The body
prepares for a performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all
measures of - (answers)Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time -
(answers)Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of regular
exercise - (answers)Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling
muscle contraction - (answers)ATP
Which energy pathways used a few quick powerful movements that require a lot
of energy right away - (answers)Anaerobic
, 2
Which energy pathway is not activated quickly; however since oxygen is usually
available to the working Muscle can provide energy for a long period of time -
(answers)Aerobic
Which benefit of a warm-up results in both speed and strength enhancement
during exercise - (answers)Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor
to refrain from performing strenuous exercise right now. He decides to take a
light walk up the block. Which warm up would best suit him - (answers)Passive
What guideline for warming best suits ssgt handle on his recovery from knee
surgery but wants to begin conditioning in the area - (answers)Just the frequency,
intensity, and duration according to your current fitness level
Agility - (answers)Ability to effectively and efficiently change direction
Speed-strength - (answers)Ability to develop force rapidly and or at high speeds
Special endurance - (answers)Ability to perform repetitive task at or near maximal
effort
Speed-endurance - (answers)Ability to maintain to speed after 1 or 2 seconds
SEMPER FIT NUTRITION MARINENET LATEST 2025
ACTUAL EXAM ALL 70 QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) | ALREADY GRADED
A+ | LATEST EDITION 2025
The term exercise psychologically means the study of how - (answers)The body
prepares for a performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all
measures of - (answers)Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time -
(answers)Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of regular
exercise - (answers)Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling
muscle contraction - (answers)ATP
Which energy pathways used a few quick powerful movements that require a lot
of energy right away - (answers)Anaerobic
, 2
Which energy pathway is not activated quickly; however since oxygen is usually
available to the working Muscle can provide energy for a long period of time -
(answers)Aerobic
Which benefit of a warm-up results in both speed and strength enhancement
during exercise - (answers)Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor
to refrain from performing strenuous exercise right now. He decides to take a
light walk up the block. Which warm up would best suit him - (answers)Passive
What guideline for warming best suits ssgt handle on his recovery from knee
surgery but wants to begin conditioning in the area - (answers)Just the frequency,
intensity, and duration according to your current fitness level
Agility - (answers)Ability to effectively and efficiently change direction
Speed-strength - (answers)Ability to develop force rapidly and or at high speeds
Special endurance - (answers)Ability to perform repetitive task at or near maximal
effort
Speed-endurance - (answers)Ability to maintain to speed after 1 or 2 seconds
