Health and Wellness GPSTC 2025
update|comprehensive questions and verified
answers (complete solutions) Exam|GRADE A+!!
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Terms in this set (40)
cardiorespiratory endurance, muscular strength,
Health related
muscular endurance, flexibility, body composition,
components of fitness
aerobic power
Maximum blood pressure <140/90
range should be what?
Average heart rate range 60-100bpm
should be what?
FITT principle Frequency, Intensity, Time, Type
Intensity, target heart rate 220-age= MHR
formula MHR x %intensity
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