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Health and Wellness GPSTC 2025 update|comprehensive questions and verified answers (complete solutions) Exam|GRADE A+!!

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Health and Wellness GPSTC 2025 update|comprehensive questions and verified answers (complete solutions) Exam|GRADE A+!!

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Health And Wellness GPSTC
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Health and Wellness GPSTC








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Institution
Health and Wellness GPSTC
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Health and Wellness GPSTC

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February 25, 2025
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Written in
2024/2025
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2/25/25, 5:05 PM Health and Wellness GPSTC 2025 update|comprehensive questions and verified answers (complete solutions) Exam|GRADE …




Health and Wellness GPSTC 2025
update|comprehensive questions and verified
answers (complete solutions) Exam|GRADE A+!!

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Terms in this set (40)


cardiorespiratory endurance, muscular strength,
Health related
muscular endurance, flexibility, body composition,
components of fitness
aerobic power

Maximum blood pressure <140/90
range should be what?

Average heart rate range 60-100bpm
should be what?

FITT principle Frequency, Intensity, Time, Type

Intensity, target heart rate 220-age= MHR
formula MHR x %intensity

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