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5.0
NUTR 405 Final Exam Questions with Detailed
Verified Answers (100% Correct Answers) /Already
Graded A+
Quiz: What does the Dietary Supplement Health and Education Act of
1994 provide to the public?
Ans: c. a definition of dietary supplements
Quiz: The application of nutrition and exercise physiology principles to
support and enhance training, performance, and recovery is known as
what?
Ans: c. sports nutrition
Quiz: Competitive long-distance runners spend a portion of their yearly
training time concentrating on running longer distances to improve
their maximal aerobic capacity and endurance, and another portion
of their training time running shorter distances at higher intensity to
improve their speed. What is this training principle?
Ans: b. periodization
Quiz: What is the name of the current graphic intended to
communicate the basics of a healthy diet?
Ans: b. MyPlate
18:36:59
,Quiz: Based on scientific research, what dietary supplement is effective
in conjunction with vigorous training for increasing lean body mass in
athletes performing repeated high-intensity, short-duration exercise
bouts?
Ans: creatine
Quiz: A Registered Dietitian has been working for her local college for
the past 5 years and aspires to become a Board Certified Specialist in
Sports Dietetics (CSSD). What requirements must this dietitian meet to
become board certified in sports dietetics?
Ans: a. have at least 1,500 hours of sports nutrition experience and pass the
board certification exam
Quiz: What type of study focuses most on the analysis of a person or a
particular situation?
Ans: d. case study
Quiz: What term refers to exercise that primarily uses the oxygen-
dependent energy system, oxidative phosphorylation?
Ans: a. aerobic
Quiz: Sports nutrition recommendations for athletes build on what type
of nutrition guidelines?
Examstudy - Stuvia US
,Ans: d. basic nutrition guidelines
Quiz: Your friend, a soccer player at your university, mentions she is
working with a Registered Dietitian who works for the athletic
department. What can we assume about an individual stating they are
a Registered Dietitian?
Ans: a. This individual has completed nutrition courses, supervised practice
(internship), and passed a national registration exam.
Quiz: Which food is more nutrient dense in vitamin C?
a. 1 cup of apple juice with 4 mg vitamin C per 120 kcal
b. 1 cup of orange juice with 110 mg vitamin C per 72 kcal
c. 1 cup of cherry cranberry juice with 62 mg vitamin C per 115 kcal
d. 1 cup of grape juice with 60 mg vitamin C per 139 kcal
Ans: b. 1 cup of orange juice with 110 mg vitamin C per 72 kcal
Quiz: What type of observational research studies a large group of
individuals in a specific population, which may assist in identifying
nutrition and exercise patterns in the population?
Ans: d. epidemiological study
Quiz: United States Pharmacopeia, ConsumerLab.com, and NSF
(Certified for Sport) are examples of which of the following?
Examstudy - Stuvia US
, Ans: b. dietary supplement certification programs that ensure sound
manufacturing practices by supplement companies
Quiz: Your friend wants to eat healthier and reduce her risk of chronic
disease development. Using the Dietary Guidelines for Americans
recommendations, what can you suggest to your friend?
Ans: c. Increase fruit and vegetable consumption.
Quiz: The needs of what nutrition component may be significantly
different for athletes in training compared to lightly active individuals in
the general population?
Ans: energy
Quiz: What is a reliable and valid method of measuring energy
expenditure up to a 3-week time period?
Ans: c. doubly labeled water technique
Quiz: What is the most common energy source for muscles and all
other body cells?
Ans: ATP
Quiz: How does RMR differ from basal metabolic rate (BMR)?
Ans: c. RMR is about 10 percent greater than BMR.
Examstudy - Stuvia US
In today's fast-paced educational landscape, students need reliable resources to excel in their studies.
5.0
NUTR 405 Final Exam Questions with Detailed
Verified Answers (100% Correct Answers) /Already
Graded A+
Quiz: What does the Dietary Supplement Health and Education Act of
1994 provide to the public?
Ans: c. a definition of dietary supplements
Quiz: The application of nutrition and exercise physiology principles to
support and enhance training, performance, and recovery is known as
what?
Ans: c. sports nutrition
Quiz: Competitive long-distance runners spend a portion of their yearly
training time concentrating on running longer distances to improve
their maximal aerobic capacity and endurance, and another portion
of their training time running shorter distances at higher intensity to
improve their speed. What is this training principle?
Ans: b. periodization
Quiz: What is the name of the current graphic intended to
communicate the basics of a healthy diet?
Ans: b. MyPlate
18:36:59
,Quiz: Based on scientific research, what dietary supplement is effective
in conjunction with vigorous training for increasing lean body mass in
athletes performing repeated high-intensity, short-duration exercise
bouts?
Ans: creatine
Quiz: A Registered Dietitian has been working for her local college for
the past 5 years and aspires to become a Board Certified Specialist in
Sports Dietetics (CSSD). What requirements must this dietitian meet to
become board certified in sports dietetics?
Ans: a. have at least 1,500 hours of sports nutrition experience and pass the
board certification exam
Quiz: What type of study focuses most on the analysis of a person or a
particular situation?
Ans: d. case study
Quiz: What term refers to exercise that primarily uses the oxygen-
dependent energy system, oxidative phosphorylation?
Ans: a. aerobic
Quiz: Sports nutrition recommendations for athletes build on what type
of nutrition guidelines?
Examstudy - Stuvia US
,Ans: d. basic nutrition guidelines
Quiz: Your friend, a soccer player at your university, mentions she is
working with a Registered Dietitian who works for the athletic
department. What can we assume about an individual stating they are
a Registered Dietitian?
Ans: a. This individual has completed nutrition courses, supervised practice
(internship), and passed a national registration exam.
Quiz: Which food is more nutrient dense in vitamin C?
a. 1 cup of apple juice with 4 mg vitamin C per 120 kcal
b. 1 cup of orange juice with 110 mg vitamin C per 72 kcal
c. 1 cup of cherry cranberry juice with 62 mg vitamin C per 115 kcal
d. 1 cup of grape juice with 60 mg vitamin C per 139 kcal
Ans: b. 1 cup of orange juice with 110 mg vitamin C per 72 kcal
Quiz: What type of observational research studies a large group of
individuals in a specific population, which may assist in identifying
nutrition and exercise patterns in the population?
Ans: d. epidemiological study
Quiz: United States Pharmacopeia, ConsumerLab.com, and NSF
(Certified for Sport) are examples of which of the following?
Examstudy - Stuvia US
, Ans: b. dietary supplement certification programs that ensure sound
manufacturing practices by supplement companies
Quiz: Your friend wants to eat healthier and reduce her risk of chronic
disease development. Using the Dietary Guidelines for Americans
recommendations, what can you suggest to your friend?
Ans: c. Increase fruit and vegetable consumption.
Quiz: The needs of what nutrition component may be significantly
different for athletes in training compared to lightly active individuals in
the general population?
Ans: energy
Quiz: What is a reliable and valid method of measuring energy
expenditure up to a 3-week time period?
Ans: c. doubly labeled water technique
Quiz: What is the most common energy source for muscles and all
other body cells?
Ans: ATP
Quiz: How does RMR differ from basal metabolic rate (BMR)?
Ans: c. RMR is about 10 percent greater than BMR.
Examstudy - Stuvia US
