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FITOUR Group Exercise Certification Questions with
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Quiz: What are the 4 categories of physical fitness?
Ans: Physiological-related, Health-related, skill-related and Sport-related
Quiz: the rate at which oxygen is utilized during a specific level or an
activity
Ans: Oxygen Uptake
Quiz: The point during exercise at which oxygen uptake is unchanging
or changes very little
Ans: Steady State
Quiz: The amount of blood ejected by the left ventricle at each
heartbeat.
Ans: Stroke Volume
Quiz: Total volume of blood the left ventricle pumps out per minute
Ans: Cardiac Output
18:36:59
, Quiz: Pressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
Ans: Blood Pressure
Quiz: List 5 Joint Actions
Ans: Flexion, Extension, Rotation, Hyperextension, Abduction
Quiz: An improved physiological state that leads to improved health
and longevity
Ans: Physical Fitness
Quiz: What are Newton's 3 Laws of Motion
Ans: Inertia: An object at rest will remain at rest and an object in motion will
remain in motion
Acceleration: A distance transverse per unit of time will remain constant
unless a force acts upon it
Reaction: For every action there is an equal and opposite reaction
Quiz: Includes non-performance components of physical fitness that
related to biological system that are influenced by one's level of
habitual physical activity
Ans: Physiological-related
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