CROSSFIT LEVEL 1 EXAM
QUESTIONS WITH CORRECT
DETAILED ANSWERS || ALREADY
GRADED A+ < LATEST VERSION >
1. Aim of Crossfit - ANSWER 🗸 broad, general and inclusive fitness
2. Prescription - ANSWER 🗸 constantly varied, high intensity, functional
movement
3. Functional movement - ANSWER 🗸 load, distance and speed
4. Diet - ANSWER 🗸 lays the molecular foundations for fitness and health.
5. Metabolic Conditioning - ANSWER 🗸 builds capacity in each of three
metabolic pathways, beginning with aerobic, then lactic acid, and then
phosphocreatine pathways
6. Gymnastics - ANSWER 🗸 establishes functional capacity for body control
and range of motion.
7. Weightlifting and throwing - ANSWER 🗸 develop ability to control external
objects and produce power.
8. Sport - ANSWER 🗸 applies fitness in competitive atmosphere with more
randomized movements and skill mastery
,9. Two anaerobic systems - ANSWER 🗸 the phosphagen system and the lactic
acid system
10.Two Olympic lifts - ANSWER 🗸 the clean and jerk and the snatch
11.Olympic lifts train athletes to... - ANSWER 🗸 effectively activate more
muscle fibers more rapidly than through any other modality of training apply
force to muscle groups in proper sequence, i.e., from the center of the body
to its extremities condition the body to receive such forces from another
moving body both safely and effectively (develop an athletes' explosive
power, control of external objects, and mastery of critical motor recruitment
patterns) studies have demonstrated the Olympic lifts
12.Unique capacity to... - ANSWER 🗸 develop strength, muscle, power, speed,
coordination, vertical leap, muscular endurance, bone strength, and the
physical capacity to withstand stress xtraordinary value of gymnastics as a
training
13.Modality lies in... - ANSWER 🗸 its reliance on the body's own weight as the
sole source of resistance. This places a unique premium on the improvement
of strength to weight ratio
14.Gymnastics develops what movements? - ANSWER 🗸 pull-ups, squats,
lunges, jumping, push-ups, and numerous presses to handstand, scales, and
holds.
15.Gymnastics is... - ANSWER 🗸 the ultimate approach to improving
coordination, balance, agility, accuracy, and flexibility.
16.Crossfit program embraces... - ANSWER 🗸 short, middle, and long distance
metabolic conditioning, low, moderate, and heavy load assignment. We
, encourage creative and continuously varied compositions among the
hormonal responses vital to athletic
17.Development are... - ANSWER 🗸 substantial increases in testosterone,
insulin-like growth factor, and human growth hormone
18.Neuroendocrine adaptation - ANSWER 🗸 a change in the body that affects
you either neurologically or hormonally. Most important adaptations to
exercise are in part or completely a result of a hormonal or neurological shift
19.Power - ANSWER 🗸 time rate of doing work
20.What is associated with a high neuroendocrine response? - ANSWER 🗸
Heavy load weight training, short rest between sets, high heart rates, high
intensity training, and short rest intervals
21.Cross training - ANSWER 🗸 exceeding the normal parameters of the regular
demands of your sport or training
22.Types of cross training - ANSWER 🗸 functional, metabolic, and modal.
That is we regularly train past the normal motions, metabolic pathways, and
modes or sports common to the athlete's sport or exercise regimen
23.The four defining themes of the Crossfit program - ANSWER 🗸
neuroendocrine response, power, cross training, functional movement
24.Functional Movements - ANSWER 🗸 movements that mimic motor
recruitment patterns that are found in everyday life. The bulk of isolation
movements are non-functional movements. By contrast the compound or
, multi-joint movements are functional. Mechanically sound and therefore
safe, and secondly they are the movements that elicit a high neuroendocrine
response.
25.Crossfit dietary prescription is as follows: - ANSWER 🗸 Protein should be
lean and varied and account for about 30% of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for about
40% of your total caloric load. Fat should be predominantly
monounsaturated and account for about 30% of your total caloric load.
Calories should be set at between .7 and 1.0 grams of protein per pound of
lean body mass depending on your activity level. The .7 figure is for
moderate daily workout loads and the 1.0 figure is for the hardcore athlete.
26.What is the problem with high-glycemic carbohydrates? - ANSWER 🗸 they
give an inordinate insulin response.
27. The three most important and interdependent facets of any fitness program -
ANSWER 🗸 safety, efficacy, and efficiency. They can be supported only by
measurable, observable, repeatable facts, i.e., data. We call this approach
"evidence-based fitness".
28.Crossfit is... - ANSWER 🗸 The sport of fitness a core strength and
conditioning program
29.Crossfit increases... - ANSWER 🗸 work capacity across broad time and
modal domains.
30.The ten recognized fitness domains. - ANSWER 🗸 Cardiovascular and
Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,
Coordination, Agility, Balance, and Accuracy.
QUESTIONS WITH CORRECT
DETAILED ANSWERS || ALREADY
GRADED A+ < LATEST VERSION >
1. Aim of Crossfit - ANSWER 🗸 broad, general and inclusive fitness
2. Prescription - ANSWER 🗸 constantly varied, high intensity, functional
movement
3. Functional movement - ANSWER 🗸 load, distance and speed
4. Diet - ANSWER 🗸 lays the molecular foundations for fitness and health.
5. Metabolic Conditioning - ANSWER 🗸 builds capacity in each of three
metabolic pathways, beginning with aerobic, then lactic acid, and then
phosphocreatine pathways
6. Gymnastics - ANSWER 🗸 establishes functional capacity for body control
and range of motion.
7. Weightlifting and throwing - ANSWER 🗸 develop ability to control external
objects and produce power.
8. Sport - ANSWER 🗸 applies fitness in competitive atmosphere with more
randomized movements and skill mastery
,9. Two anaerobic systems - ANSWER 🗸 the phosphagen system and the lactic
acid system
10.Two Olympic lifts - ANSWER 🗸 the clean and jerk and the snatch
11.Olympic lifts train athletes to... - ANSWER 🗸 effectively activate more
muscle fibers more rapidly than through any other modality of training apply
force to muscle groups in proper sequence, i.e., from the center of the body
to its extremities condition the body to receive such forces from another
moving body both safely and effectively (develop an athletes' explosive
power, control of external objects, and mastery of critical motor recruitment
patterns) studies have demonstrated the Olympic lifts
12.Unique capacity to... - ANSWER 🗸 develop strength, muscle, power, speed,
coordination, vertical leap, muscular endurance, bone strength, and the
physical capacity to withstand stress xtraordinary value of gymnastics as a
training
13.Modality lies in... - ANSWER 🗸 its reliance on the body's own weight as the
sole source of resistance. This places a unique premium on the improvement
of strength to weight ratio
14.Gymnastics develops what movements? - ANSWER 🗸 pull-ups, squats,
lunges, jumping, push-ups, and numerous presses to handstand, scales, and
holds.
15.Gymnastics is... - ANSWER 🗸 the ultimate approach to improving
coordination, balance, agility, accuracy, and flexibility.
16.Crossfit program embraces... - ANSWER 🗸 short, middle, and long distance
metabolic conditioning, low, moderate, and heavy load assignment. We
, encourage creative and continuously varied compositions among the
hormonal responses vital to athletic
17.Development are... - ANSWER 🗸 substantial increases in testosterone,
insulin-like growth factor, and human growth hormone
18.Neuroendocrine adaptation - ANSWER 🗸 a change in the body that affects
you either neurologically or hormonally. Most important adaptations to
exercise are in part or completely a result of a hormonal or neurological shift
19.Power - ANSWER 🗸 time rate of doing work
20.What is associated with a high neuroendocrine response? - ANSWER 🗸
Heavy load weight training, short rest between sets, high heart rates, high
intensity training, and short rest intervals
21.Cross training - ANSWER 🗸 exceeding the normal parameters of the regular
demands of your sport or training
22.Types of cross training - ANSWER 🗸 functional, metabolic, and modal.
That is we regularly train past the normal motions, metabolic pathways, and
modes or sports common to the athlete's sport or exercise regimen
23.The four defining themes of the Crossfit program - ANSWER 🗸
neuroendocrine response, power, cross training, functional movement
24.Functional Movements - ANSWER 🗸 movements that mimic motor
recruitment patterns that are found in everyday life. The bulk of isolation
movements are non-functional movements. By contrast the compound or
, multi-joint movements are functional. Mechanically sound and therefore
safe, and secondly they are the movements that elicit a high neuroendocrine
response.
25.Crossfit dietary prescription is as follows: - ANSWER 🗸 Protein should be
lean and varied and account for about 30% of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for about
40% of your total caloric load. Fat should be predominantly
monounsaturated and account for about 30% of your total caloric load.
Calories should be set at between .7 and 1.0 grams of protein per pound of
lean body mass depending on your activity level. The .7 figure is for
moderate daily workout loads and the 1.0 figure is for the hardcore athlete.
26.What is the problem with high-glycemic carbohydrates? - ANSWER 🗸 they
give an inordinate insulin response.
27. The three most important and interdependent facets of any fitness program -
ANSWER 🗸 safety, efficacy, and efficiency. They can be supported only by
measurable, observable, repeatable facts, i.e., data. We call this approach
"evidence-based fitness".
28.Crossfit is... - ANSWER 🗸 The sport of fitness a core strength and
conditioning program
29.Crossfit increases... - ANSWER 🗸 work capacity across broad time and
modal domains.
30.The ten recognized fitness domains. - ANSWER 🗸 Cardiovascular and
Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,
Coordination, Agility, Balance, and Accuracy.
