Jersey College Nutrition Chapter 2 Exam Questions And Answers 100% Correct!!!
Nutrient dense diet - ANSWER Made up of foods and beverages that supply the highest amount of nutrient for the lowest amount of calories. Appetite - ANSWER Psychological desire to consume specific foods. 5 components that must be included in food labels. - ANSWER 1. A statement to identify. 2. The net contents of the package 3. Ingredient list. 4. Name and address of the food manufacturer, packer or distributor. 5. Nutrition information (nutritional fact panel) Nutritional Fact Panel includes - ANSWER 1. Serving size and servings per container. 2. Calories per serving. 3. Percent Daily Values 4. Footnote defining %DV and that they're based on 2000 calorie diet. Food company claims that are regulated by the FDA. - ANSWER Nutrient and health claims. Calorie free - ANSWER 5kcal per serving. Low calorie - ANSWER 40kcal of less per serving. Reduced calorie - ANSWER At least 25% fewer kcal that reference (or regular) food. Fat free - ANSWER 0.5g per serving Low fat - ANSWER 3g or less per serving Reduced fat - ANSWER At least 25% less fat than referenced food Saturated fat free - ANSWER Less than 0.5g of saturated fat and less than 0.5g of trans fat per serving. Cholesterol free - ANSWER 2mg of cholesterol per serving and 2g or less saturated and turns fat per serving. Low cholesterol - ANSWER 20mg or less cholesterol and 2g or less saturated fat per serving Reduced Cholesterol - ANSWER At least 25% less cholesterol than reference food and 2
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