1
COMMAND FITNESS LEADER EXAM QUESTIONS AND
VERIFIED ANSWERS 2024/2025.
What does the Navy use to provide the commanding officer with a means of
assessing the general fitness of a command? - (ANSWER)PFA
Components of the PFA - (ANSWER)Medical screening
PRT
BCA
Navy's annual PFA cycles - (ANSWER)January 1 - July 30 Cycle 1.
July 1 - December 31 Cycle 2.
How long are CFL's required to maintain original official FEP and PFA documents?
- (ANSWER)Five years
Within how many days or see if I was required to input data into PRIMS for official
PFA's ? - (ANSWER)30 Days
Ability to sustain muscle contractions over a prolonged period of time -
(ANSWER)Muscular endurance
, 2
Ability of the heart to deliver oxygen to working muscles - (ANSWER)Cardio
respiratory endurance
FEP is to be conducted at a minimum how long - (ANSWER)Three times a week,
150 minutes
Sailor is required to do how much PT per week - (ANSWER)Three times per week
for 150 minutes, including today's strength training
How much protein can the body process in a four hour period? - (ANSWER)30
grams. Protein is converted into carbs for Energy and the excess is stored as fat.
During the official PFA,what is the required uniform of the day? -
(ANSWER)Physical Training Uniform PTU with shirt tucked in.
What shoes are authorized for official PFA - (ANSWER)Athletic shoes, and/or
minimalistic shoes With socks
If member fails BCA - (ANSWER)Member fails entire PFA
If a member fails a BCA, Do they still participate in the PRT - (ANSWER)Yes
COMMAND FITNESS LEADER EXAM QUESTIONS AND
VERIFIED ANSWERS 2024/2025.
What does the Navy use to provide the commanding officer with a means of
assessing the general fitness of a command? - (ANSWER)PFA
Components of the PFA - (ANSWER)Medical screening
PRT
BCA
Navy's annual PFA cycles - (ANSWER)January 1 - July 30 Cycle 1.
July 1 - December 31 Cycle 2.
How long are CFL's required to maintain original official FEP and PFA documents?
- (ANSWER)Five years
Within how many days or see if I was required to input data into PRIMS for official
PFA's ? - (ANSWER)30 Days
Ability to sustain muscle contractions over a prolonged period of time -
(ANSWER)Muscular endurance
, 2
Ability of the heart to deliver oxygen to working muscles - (ANSWER)Cardio
respiratory endurance
FEP is to be conducted at a minimum how long - (ANSWER)Three times a week,
150 minutes
Sailor is required to do how much PT per week - (ANSWER)Three times per week
for 150 minutes, including today's strength training
How much protein can the body process in a four hour period? - (ANSWER)30
grams. Protein is converted into carbs for Energy and the excess is stored as fat.
During the official PFA,what is the required uniform of the day? -
(ANSWER)Physical Training Uniform PTU with shirt tucked in.
What shoes are authorized for official PFA - (ANSWER)Athletic shoes, and/or
minimalistic shoes With socks
If member fails BCA - (ANSWER)Member fails entire PFA
If a member fails a BCA, Do they still participate in the PRT - (ANSWER)Yes
