JERSEY COLLEGE NUTRITION FATS
EXAM QUESTIONS AND ANSWERS 100%
CORRECT!!!!
, Different types of DRIs - ANSWER 1. Estimate Average Requirement (EAR)
2. Recommended Dietary Allowance (RDA)
3. Adequate Intake (AI)
4. The Tolerable Upper Intake Level (UL)
Fats & oils are composed of? - ANSWER Carbon, hydrogen and oxygen.
Food - ANSWER The plants and animals we consume. It provides the chemicals our
bodies need maintain life and support growth and health.
Nutrition - ANSWER The science that studies food and how food nourishes our body
and influences our health.
Healthy People 4 Goals - ANSWER 1. Attain high-quality, longer lives free of
preventable disease, disability, injury and premature death.
2. Achieve health equity, eliminate disparities and and improve the health of all groups.
3. Creat social and physical environments that promote goos health for all.
4. Promote quality of life, health development and health behaviors across all life
stages.
Nutrients - ANSWER Chemical substances that are critical to our growth and function.
6 groups of of nutrients found in foods - ANSWER 1. Carbohydrates
2. Fats and oils (2 types of lipids)
3. Proteins
4. Vitamins
5. Minerals
6. Water
Organic - ANSWER Contain both carbon and hydrogen.
Organic Nutrients - ANSWER 1. Carbohydrate
2. Lipids
3. Proteins
4. Vitamins
Inorganic Nutrients - ANSWER 1. Minerals
2. Water
Nutrients that provide energy (Macronutrients) - ANSWER 1. Carbohydrates
2. Fats
EXAM QUESTIONS AND ANSWERS 100%
CORRECT!!!!
, Different types of DRIs - ANSWER 1. Estimate Average Requirement (EAR)
2. Recommended Dietary Allowance (RDA)
3. Adequate Intake (AI)
4. The Tolerable Upper Intake Level (UL)
Fats & oils are composed of? - ANSWER Carbon, hydrogen and oxygen.
Food - ANSWER The plants and animals we consume. It provides the chemicals our
bodies need maintain life and support growth and health.
Nutrition - ANSWER The science that studies food and how food nourishes our body
and influences our health.
Healthy People 4 Goals - ANSWER 1. Attain high-quality, longer lives free of
preventable disease, disability, injury and premature death.
2. Achieve health equity, eliminate disparities and and improve the health of all groups.
3. Creat social and physical environments that promote goos health for all.
4. Promote quality of life, health development and health behaviors across all life
stages.
Nutrients - ANSWER Chemical substances that are critical to our growth and function.
6 groups of of nutrients found in foods - ANSWER 1. Carbohydrates
2. Fats and oils (2 types of lipids)
3. Proteins
4. Vitamins
5. Minerals
6. Water
Organic - ANSWER Contain both carbon and hydrogen.
Organic Nutrients - ANSWER 1. Carbohydrate
2. Lipids
3. Proteins
4. Vitamins
Inorganic Nutrients - ANSWER 1. Minerals
2. Water
Nutrients that provide energy (Macronutrients) - ANSWER 1. Carbohydrates
2. Fats
