Weightlifting Exam Study Guide Exam
Questions with simplified correct
Answers
What is a benefit of weight training? - correct answer-Increased muscular strength & injury prevention &
better support for joints
What is not a component of safety in the weight room? - correct answer-Wearing proper shorts and shirt
What is the primary muscle involved in the bench press? - correct answer-Anterior Deltoid
What is a primary muscle involved when performing cleans? - correct answer-Hamstrings, calves,
quadriceps
Weight plates are. . . - correct answer-Weight lifting equipment used to add resistance to adjustable
dumbbells and barbells
An isolation exercise that targets the hamstring muscles and involves flexing the lower leg against
resistance towards the glutes. - correct answer-Leg curls
Any position of the human body where one leg is positioned forward with knee bent and foot flat on the
ground while the other leg is positioned behind. - correct answer-Lunges
A weight lifting exercise, which consists of the lifter moving a weighted barbell from the top of the knee
to a racked position across deltoids and clavicles. The primary muscles targeted are the hamstrings,
gluteus maximus, quadriceps, and calves. - correct answer-Hang cleans
What piece of weight room equipment has a flat, cushioned surface that you lie down on when lifting
weights overhead? - correct answer-Bench
The number of consecutive times that the exercise is completed is called____________. - correct
answer-Repetitions
A group of repetitions is called a ___________. - correct answer-Set
The #1 rule in the weight room is _____________. - correct answer-Safety
Exercises used to compliment upper and lower body main core exercises are called ________. - correct
answer-Supplement lifts
A gradual slowing down of activity for a few minutes at the end of a workout is called a _______. -
correct answer-Cool-down
True/false: If a basketball player is trying to increase his vertical jump he could benefit from the use of
power cleans. - correct answer-True
True/false: Weight training is a common type of strength training for developing the strength and size of
skeletal muscles. - correct answer-True
True/false: If a baseball player wanted to increase the velocity of his throws, he would not benefit from
the use of shoulder press. - correct answer-False
True/false: Weight training does not help prevent injuries. - correct answer-False
True/false: Cleans are a full body lift that calls upon several different muscles throughout the body. -
correct answer-True
True/false: The hamstring muscles are used when you flex and bend your knees. - correct answer-True
True/false: Static stretching is used when the body is in active movement during exercise. - correct
answer-False
True/false: Completing a full warm up and stretch routine will help to prevent injuries during physical
activity. - correct answer-True
True/false: V-ups do not help strengthen the abdominal muscles. - correct answer-False
True/false: Weight training involves lifting weights to improve your health, physical fitness, and muscular
strength. - correct answer-True
Questions with simplified correct
Answers
What is a benefit of weight training? - correct answer-Increased muscular strength & injury prevention &
better support for joints
What is not a component of safety in the weight room? - correct answer-Wearing proper shorts and shirt
What is the primary muscle involved in the bench press? - correct answer-Anterior Deltoid
What is a primary muscle involved when performing cleans? - correct answer-Hamstrings, calves,
quadriceps
Weight plates are. . . - correct answer-Weight lifting equipment used to add resistance to adjustable
dumbbells and barbells
An isolation exercise that targets the hamstring muscles and involves flexing the lower leg against
resistance towards the glutes. - correct answer-Leg curls
Any position of the human body where one leg is positioned forward with knee bent and foot flat on the
ground while the other leg is positioned behind. - correct answer-Lunges
A weight lifting exercise, which consists of the lifter moving a weighted barbell from the top of the knee
to a racked position across deltoids and clavicles. The primary muscles targeted are the hamstrings,
gluteus maximus, quadriceps, and calves. - correct answer-Hang cleans
What piece of weight room equipment has a flat, cushioned surface that you lie down on when lifting
weights overhead? - correct answer-Bench
The number of consecutive times that the exercise is completed is called____________. - correct
answer-Repetitions
A group of repetitions is called a ___________. - correct answer-Set
The #1 rule in the weight room is _____________. - correct answer-Safety
Exercises used to compliment upper and lower body main core exercises are called ________. - correct
answer-Supplement lifts
A gradual slowing down of activity for a few minutes at the end of a workout is called a _______. -
correct answer-Cool-down
True/false: If a basketball player is trying to increase his vertical jump he could benefit from the use of
power cleans. - correct answer-True
True/false: Weight training is a common type of strength training for developing the strength and size of
skeletal muscles. - correct answer-True
True/false: If a baseball player wanted to increase the velocity of his throws, he would not benefit from
the use of shoulder press. - correct answer-False
True/false: Weight training does not help prevent injuries. - correct answer-False
True/false: Cleans are a full body lift that calls upon several different muscles throughout the body. -
correct answer-True
True/false: The hamstring muscles are used when you flex and bend your knees. - correct answer-True
True/false: Static stretching is used when the body is in active movement during exercise. - correct
answer-False
True/false: Completing a full warm up and stretch routine will help to prevent injuries during physical
activity. - correct answer-True
True/false: V-ups do not help strengthen the abdominal muscles. - correct answer-False
True/false: Weight training involves lifting weights to improve your health, physical fitness, and muscular
strength. - correct answer-True
