Weightlifting Test Questions And Answers With
Verified Quiz
The number of times you preform each movement of a weight training exercise is ANS B) repetition
What is a set ? ANS A) A group of reps
The individual who watches over a lifter to assist with the lift when needed is called? ANS C) spotter
The chest muscle is also known as the: ANS D) pectoral muscle
The shoulder muscles are also known as the: ANS B) deltoids
How many head(s) make up the shoulder muscle? ANS A) 3
How many head(s) does the bicep muscle have ? ANS B) 2
How many head(s) does the tricep muscle have ? ANS C) 3
Which of the following muscles are stimulated when performing an "upright dip" ? ANS D) The
Triceps
Which of the following muscles are stimulated when performing a "push up" ? ANS D) The Chest
Which of the following muscles are stimulated when performing a "pull up" ? ANS B) The
Latissimus Doris
A movement that target one muscle of a section of a muscle is called: ANS B) An isolation movement
The two muscles of the calf are: ANS A) The gastrocnemius & the soleus
, Which muscle(s) are isolated when performing the "leg extension exercise" ? ANS B) quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? ANS A) hamstrings
Which type of movement is the "squat" ? ANS B) a compound movement (buttocks, hamstrings, and
quadriceps)
What muscle is the preacher bench primarily used for? ANS biceps (and brachialis)
The close grip bench is primarily used to work the: ANS A) triceps
Which three muscles are stimulated when performing the straight bar, flat bench press? ANS
pectorals, biceps, triceps
The upper arm is mostly composed of which muscle? ANS A) the bicep
Which statement is true about weight training ? ANS C) using slow controlled movements with
proper can help to reduce the risk of injury
Lattisimus Dorsi (lats) ANS side of middle back
Trapezius (traps) ANS upper back and neck
Deltoid (delts) ANS shoulders
Hamstrings (hams) ANS back of leg
Quadriceps (quads) ANS thighs
Verified Quiz
The number of times you preform each movement of a weight training exercise is ANS B) repetition
What is a set ? ANS A) A group of reps
The individual who watches over a lifter to assist with the lift when needed is called? ANS C) spotter
The chest muscle is also known as the: ANS D) pectoral muscle
The shoulder muscles are also known as the: ANS B) deltoids
How many head(s) make up the shoulder muscle? ANS A) 3
How many head(s) does the bicep muscle have ? ANS B) 2
How many head(s) does the tricep muscle have ? ANS C) 3
Which of the following muscles are stimulated when performing an "upright dip" ? ANS D) The
Triceps
Which of the following muscles are stimulated when performing a "push up" ? ANS D) The Chest
Which of the following muscles are stimulated when performing a "pull up" ? ANS B) The
Latissimus Doris
A movement that target one muscle of a section of a muscle is called: ANS B) An isolation movement
The two muscles of the calf are: ANS A) The gastrocnemius & the soleus
, Which muscle(s) are isolated when performing the "leg extension exercise" ? ANS B) quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? ANS A) hamstrings
Which type of movement is the "squat" ? ANS B) a compound movement (buttocks, hamstrings, and
quadriceps)
What muscle is the preacher bench primarily used for? ANS biceps (and brachialis)
The close grip bench is primarily used to work the: ANS A) triceps
Which three muscles are stimulated when performing the straight bar, flat bench press? ANS
pectorals, biceps, triceps
The upper arm is mostly composed of which muscle? ANS A) the bicep
Which statement is true about weight training ? ANS C) using slow controlled movements with
proper can help to reduce the risk of injury
Lattisimus Dorsi (lats) ANS side of middle back
Trapezius (traps) ANS upper back and neck
Deltoid (delts) ANS shoulders
Hamstrings (hams) ANS back of leg
Quadriceps (quads) ANS thighs
