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Weightlifting Strength Training Exam Questions And Answers

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Weightlifting Strength Training Exam Questions And Answers Hip ______ works the inner thigh muscles ANS Adduction a steel bar, 5-7 feet long on which circular iron plates of known weight may be placed ANS Barbell Do this press to work pectorals and triceps ANS Bench a type of body conditioning by resistance exercises ANS Bodybuilding The thigh ______ works the hamstring ANS Curl

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Weightlifting Strength Training Exam Questions And
Answers
Hip ______ works the inner thigh muscles ANS Adduction



a steel bar, 5-7 feet long on which circular iron plates of known weight may be placed ANS Barbell



Do this press to work pectorals and triceps ANS Bench



a type of body conditioning by resistance exercises ANS Bodybuilding



The thigh ______ works the hamstring ANS Curl


A lift that is executed with the addition of muscle groups other than the prime movers involved in the lift
ANS Cheating



The power clean or beginning phase of the clean and jerk ANS Clean



A short barbell, 12-16 inches, with fixed or removable weight plates ANS Dumbbell



measure of weight lifted in reps over a period of time ANS Endurance



These weights include barbells and dumbbells ANS Free



Shorten for the latissimus dorsi muscle of the back ANS Lats



most famous US Olympic Team weightlifting coach ANS Hoffman



Legendary Greek inventor of weight lifting ANS Milo

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