IPF Referee exam Question and answers
verified to pass
All discs used in competition must weigh within how many grams of their face
value? - correct answer 10g
All discs used in competition must weigh within what percentage of their face
value? - correct answer 0.25%
The hole size in the middle of the disc must not exceed how many mm? -
correct answer 53mm
The hole size in the middle of the disc must not be less than how many mm? -
correct answer 52mm
Fill in the blank: 'discs must be within the following range: 1.25kg,
2.5kg,_____, 10kg, 15kg, 20kg and 25kg - correct answer 5kg
For record purposes, what discs may be used? - correct answer 0.5kg, 1kg,
1.5kg, 2kg
Discs weighing 20kg and over must not exceed how many cm in thickness? -
correct answer 6cm
Discs weighing 5kg and under must not exceed how many cm in thickness? -
correct answer 3cm
Fill in the blank: 'discs of ____ and under can be any colour' - correct answer
10kg
, Plates should be loaded in what order? - correct answer heaviest to lightest
Which way should the first plate on the bar be facing? - correct answer
inwards
The diameter of the largest discs should not be any more than how many cm?
- correct answer 45cm
What should the height range of a squat rack be in m? - correct answer 1m-
1.7m
How many cm should the increments be on a squat rack? - correct answer
2.5cm
A bench should be no less than how many m in length? - correct answer
1.22m
What is the width range for a bench in cm? - correct answer 29cm-32cm
What is the height range for a bench in cm? - correct answer 42cm-45cm
What is the range of the uprights in cm of the squat rack? - correct answer
75cm-110cm
What is the minimum width between the insides of a bar and rests in m? -
correct answer 1.1m
verified to pass
All discs used in competition must weigh within how many grams of their face
value? - correct answer 10g
All discs used in competition must weigh within what percentage of their face
value? - correct answer 0.25%
The hole size in the middle of the disc must not exceed how many mm? -
correct answer 53mm
The hole size in the middle of the disc must not be less than how many mm? -
correct answer 52mm
Fill in the blank: 'discs must be within the following range: 1.25kg,
2.5kg,_____, 10kg, 15kg, 20kg and 25kg - correct answer 5kg
For record purposes, what discs may be used? - correct answer 0.5kg, 1kg,
1.5kg, 2kg
Discs weighing 20kg and over must not exceed how many cm in thickness? -
correct answer 6cm
Discs weighing 5kg and under must not exceed how many cm in thickness? -
correct answer 3cm
Fill in the blank: 'discs of ____ and under can be any colour' - correct answer
10kg
, Plates should be loaded in what order? - correct answer heaviest to lightest
Which way should the first plate on the bar be facing? - correct answer
inwards
The diameter of the largest discs should not be any more than how many cm?
- correct answer 45cm
What should the height range of a squat rack be in m? - correct answer 1m-
1.7m
How many cm should the increments be on a squat rack? - correct answer
2.5cm
A bench should be no less than how many m in length? - correct answer
1.22m
What is the width range for a bench in cm? - correct answer 29cm-32cm
What is the height range for a bench in cm? - correct answer 42cm-45cm
What is the range of the uprights in cm of the squat rack? - correct answer
75cm-110cm
What is the minimum width between the insides of a bar and rests in m? -
correct answer 1.1m
