NASM Stretching & Flexibility Practice Exam
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Terms in this set (43)
Which system within the The connective tissue system
body is addressed with
integrated stretching?
Which of the following is A three-dimensional continuum of soft, collagen-
the second definition of containing, loose, and dense fibrous connective
fascia according to the tissues that permeate the body.
Fascial Research Society?
Which of the following is A fascia is a sheath, a sheet, or any other dissectible
the first definition of aggregations of connective tissue that forms
fascia according to the beneath the skin to attach, enclose, and separate
Fascial Research Society? muscles and other internal organs.
What are the five kinetic Feet/ankles, knees, LPHC, shoulders, head and neck
chain checkpoints which
must be observed to
determine proper
alignment of the HMS?
Which of the following Self-myofascial techniques, specific corrective
may be included in an stretches, dynamic stretches for warm-ups and
individualized integrated recovery stretches for cool downs.
stretching program?
Which of the following Improvement in stability and balance.
are benefits of stretching
experienced by clients?
, Which of the following is A pronated foot-ankle complex, internally rotated
an example of a potential knee and hip with anteriorly rotated pelvis.
lower body
compensation pattern
that could result in more
proximal faulty positions?
Which of the following An expansion of the idea that a complaint is
describes the Fascial affected by dysfunction in remote musculoskeletal
System (FS) model? regions and connective tissues.
What happens to bulk It shifts towards a higher percentage of polluted
water during chronic bulk water zones within the ground substance of
inflammation? fascia.
What updated models Biodynamic
have been used to create
an integrated stretching
approach?
Utilizing the sponge Dehydrated, immobile, inflamed tissue
metaphor, what type of
human tissue could be
described as a dry, stiff
sponge?
Which of the following is Bound water
the liquid crystalline form
of water found
throughout connective
tissue?
Which of the following is Performing global assessments, including the
an aspect of becoming a assessment of fascial nets.
Stretching and Flexibility
Coach that differs from
traditional concepts of
stretching techniques?
Questions& Answers Latest Update
Save
Terms in this set (43)
Which system within the The connective tissue system
body is addressed with
integrated stretching?
Which of the following is A three-dimensional continuum of soft, collagen-
the second definition of containing, loose, and dense fibrous connective
fascia according to the tissues that permeate the body.
Fascial Research Society?
Which of the following is A fascia is a sheath, a sheet, or any other dissectible
the first definition of aggregations of connective tissue that forms
fascia according to the beneath the skin to attach, enclose, and separate
Fascial Research Society? muscles and other internal organs.
What are the five kinetic Feet/ankles, knees, LPHC, shoulders, head and neck
chain checkpoints which
must be observed to
determine proper
alignment of the HMS?
Which of the following Self-myofascial techniques, specific corrective
may be included in an stretches, dynamic stretches for warm-ups and
individualized integrated recovery stretches for cool downs.
stretching program?
Which of the following Improvement in stability and balance.
are benefits of stretching
experienced by clients?
, Which of the following is A pronated foot-ankle complex, internally rotated
an example of a potential knee and hip with anteriorly rotated pelvis.
lower body
compensation pattern
that could result in more
proximal faulty positions?
Which of the following An expansion of the idea that a complaint is
describes the Fascial affected by dysfunction in remote musculoskeletal
System (FS) model? regions and connective tissues.
What happens to bulk It shifts towards a higher percentage of polluted
water during chronic bulk water zones within the ground substance of
inflammation? fascia.
What updated models Biodynamic
have been used to create
an integrated stretching
approach?
Utilizing the sponge Dehydrated, immobile, inflamed tissue
metaphor, what type of
human tissue could be
described as a dry, stiff
sponge?
Which of the following is Bound water
the liquid crystalline form
of water found
throughout connective
tissue?
Which of the following is Performing global assessments, including the
an aspect of becoming a assessment of fascial nets.
Stretching and Flexibility
Coach that differs from
traditional concepts of
stretching techniques?
