NCSF PERSONAL TRAINING EXAM FUNCTIONAL ANATOMY & EXERCISE PHYSIOLOGY EXAM . ACTUAL QUESTIONS WITH CORRECT & VERIFIED ANSWERS. ALREADY GRADED A+.

NCSF PERSONAL TRAINING EXAM FUNCTIONAL ANATOMY & EXERCISE PHYSIOLOGY EXAM . ACTUAL QUESTIONS WITH CORRECT & VERIFIED ANSWERS. ALREADY GRADED A+. What muscle acts as the agonist during performance of the Romanian deadlift?a. Shoulders b. Pectoralis *c. Hamstrings* d. Rhomboids Type I muscle fibers are converted to Type IIa fibers due to a. Fast twitch nerve activation from training b. Chronic muscle glycogen depletion from training c. Improvements in calcium release rates *d. None of the above. Slow twitch fibers cannot be converted into fast twitch fibers* Which of the following connective tissues is responsible for providing stability within a joint by connecting bone to bone?a. Tendon b. Sarcomere c. Fascia *d. Ligament* The deltoid becomes the primary abductor of the humerus beginning at what joint angle; reducing involvement of the rotator cuff?a. 0 b. 10 *c. 30* d. 45 To minimize the risk for injury, hamstring strength should be of quadriceps strength?a. 10 b. 25 c. 40 *d. 50* The performance of a lunge with a forward press on a cable machine occurs in which movement plane?*a. Sagittal* b. Transverse c. Frontal d. Anterior During the triceps kickback exercise what joint action should occur at the shoulder?*a. No joint movement* b. Flexion c. Abduction d. Extension During your client's performance of the overhead squat you observe the bar moving forward when their hips begin to flex. What is the most likely cause of this issue?a. Weakness in the quadriceps b. Low endurance in the erector spinae *c. Tightness in the pectorals and latissimus dorsi* d. Weakness in the deltoids Tibial translation will occur during the lunge exercise if *a. There is excessive dorsiflexion of the dorsiflexion* b. The client has weak abdominal musculature c. Excessive resistance is being used d. The client improperly rotates during the movement What type of contraction occurs in the quadriceps during the decent phase of a leg press?a. Concentric *b. Eccentric* c. Isokinetic d. Isometric What muscle can contribute to an anterior pelvic til when it becomes inflexible?a. Semimembranosus b. Semitendinosus c. Gluteus minimus *d. Rectus femoris* What is the natural curvature of the thoracic spine?a. Lordotic curve b. Lateral curve *c. Kyphotic curve* d. Medial curve Which connective tissue becomes inflamed with overuse or incorrect biomechanics?*a. Tendon* b. Ligament c. Myofibril d. Cartilage Which of the following correctly identifies the muscles that comprise the hamstrings?a. Rectus femoris, biceps femoris, semimembranosus b. Semitendinosus, vastus lateralis, semitendinosus *c. Biceps femoris, semimembranosus, semitendinosus* d. Semimembranosus, sartorius, vastus intermedius