Describe how a concave joint surface moves on a convex joint surface
The roll and glide will occur in the same direction
Describe how a convex joint surface moves on a concave joint surface
The roll and glide of the joint surface will happen in opposite directions
What the main muscles that contribute to upward rotation of the scapula?
The upper and lower trap and the serratus anterior
What are the main muscles of downward rotation?
The rhomboid major and minor, the levator scapula and the pec minor
How do the proximal and distal segments move during an open chain movement?
The distal segment is free to move and the proximal segment is fixed
How do the proximal and distal segments move during a closed chain movement?
The distal segment is fixed and the proximal segment is free to move
How can you describe hip open chain movement?
The femur is moving on the pelvis
How can you describe hip closed chain movement?
The pelvis moves on the femur
How can you describe knee open chain movement?
The tibia moves on the femur
How can you describe knee closed chain movement?
The femur moves on the tibia
How can you describe ankle open chain movement?
The talus moves on the tibia
How can you describe ankle closed chain movement?
The tibia moves on the talus
How can you describe shoulder open chain movement?
The humerus moves on a relatively fixed scapula
How can you describe shoulder closed chain movement?
, The scapula moves on a relatively fixed humerus
How can you describe elbow open chain movement?
The ulna moves on the humerus
How can you describe pronation/supination open chain movement?
The radius pivots around the ulna
How can you describe elbow closed chain movement?
The humerus moves on the unla
How can you describe pronation/supination closed chain movement?
The ulna pivots around the radius
How can you describe wrist open chain movement?
Proximal carpal bones move on the ulna
How can you describe wrist closed chain movement?
The ulna moves on the proximal carpal bones
What muscles are primarily involved in creating posterior pelvic tilt?
The rectus abdominis, the external obliques, the glute max and the hamstrings
What muscles are primarily involved in creating anterior pelvic tilt?
The erector spinae muscles, the iliopsoas and the rectus femoris
If the right hip is moved upward, how will the lumbar spine react?
The lumbar spine will laterally flex to the opposite (left) side
If the right hip is moved downward, how will the lumbar spine react?
The lumbar spine will laterally flex to the same (right) side
How many degrees of freedom does the hip have, and what are they?
3: flexion/extension, abduction/adduction and internal/external rotation
What is close packed positioning for the hip?
Full extension and medial rotation
What is open packed positioning for the hip?
Roughly 30 deg of flexion, 30 deg of abduction and slight lateral rotation
How many degrees of freedom does the knee have, and what are they?
2: flexion/extension and medial/lateral rotation
What is knee open packed position?
25 deg of flexion