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NCSF PERSONAL TRAINING LATEST 2025 ACTUAL EXAM WITH
COMPLETE EXAM QUESTIONS AND CORRECT DETAILED ANSWERS
(100% VERIFIED ANSWERS) |ALREADY GRADED A+| ||PROFESSOR
VERIFIED||
Which of the following muscles in commonly found to lack proper
flexibility; promoting a posterior tilt as seen in this picture?
A. quadriceps
B. glutes
C. obliques
D. hip flexors - ANSWER-B. glutes
The ____________ is the only dual-action muscle of the
quadriceps; allowing it to act upon both the hip and knee joints
A. vastus lateralis
B. biceps femoris
C. vastus intermedius
D. rectus femoris - ANSWER-D. rectus femoris
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What is the term used to describe the natural curve of the cervical
spine?
A. lordotic
B. kyphotic
C. sciatic
D. thoracic - ANSWER-A. lordotic
Which tissue functions to connect a muscle to a bone?
A. ligament
B. sarcomere
C. tendon
D. myofilament - ANSWER-C. tendon
Which of the following represent the muscles of a rotator cuff?
A. infraspinatus, teres minor, pectoralis minor, subscapularis
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B. supraspinatus, levator scapulae, teres minor, infraspinatus
C. levator scapulae, teres minor, pectoralis minor, subscapularis
D. supraspinatus, infraspinatus, teres minor, subscapularis -
ANSWER-D. supraspinatus, infraspinatus, teres minor,
subscapularis
Which muscle is responsible for the first 30 degrees of trunk
flexion and is targeted during the crunch movement?
A. obliques
B. iliopsoas
C. erector spinae
D. rectus abdominis - ANSWER-D. rectus abdominis
During the performance of a single-leg squat (Bulgarian squat),
what are the muscles considered the prime movers?
A. quadriceps and glutes
B. hamstrings and calf
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C. sartorius and hip flexors
D. hip adductors and tensor fascia latae - ANSWER-A.
quadriceps and glutes
What muscles acts as the agonist during performance of the
Romanian deadlift
A. shoulders
B. pectoralis
C. hamstrings
D rhomboids - ANSWER-C. hamstrings
During the descent phase of the standing barbell curl, the biceps
are contracting ____________.
A. concentrically
B. eccentrically
C. isometrically
D. isokinetically - ANSWER-B. eccentrically
NCSF PERSONAL TRAINING LATEST 2025 ACTUAL EXAM WITH
COMPLETE EXAM QUESTIONS AND CORRECT DETAILED ANSWERS
(100% VERIFIED ANSWERS) |ALREADY GRADED A+| ||PROFESSOR
VERIFIED||
Which of the following muscles in commonly found to lack proper
flexibility; promoting a posterior tilt as seen in this picture?
A. quadriceps
B. glutes
C. obliques
D. hip flexors - ANSWER-B. glutes
The ____________ is the only dual-action muscle of the
quadriceps; allowing it to act upon both the hip and knee joints
A. vastus lateralis
B. biceps femoris
C. vastus intermedius
D. rectus femoris - ANSWER-D. rectus femoris
,2|Page
What is the term used to describe the natural curve of the cervical
spine?
A. lordotic
B. kyphotic
C. sciatic
D. thoracic - ANSWER-A. lordotic
Which tissue functions to connect a muscle to a bone?
A. ligament
B. sarcomere
C. tendon
D. myofilament - ANSWER-C. tendon
Which of the following represent the muscles of a rotator cuff?
A. infraspinatus, teres minor, pectoralis minor, subscapularis
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B. supraspinatus, levator scapulae, teres minor, infraspinatus
C. levator scapulae, teres minor, pectoralis minor, subscapularis
D. supraspinatus, infraspinatus, teres minor, subscapularis -
ANSWER-D. supraspinatus, infraspinatus, teres minor,
subscapularis
Which muscle is responsible for the first 30 degrees of trunk
flexion and is targeted during the crunch movement?
A. obliques
B. iliopsoas
C. erector spinae
D. rectus abdominis - ANSWER-D. rectus abdominis
During the performance of a single-leg squat (Bulgarian squat),
what are the muscles considered the prime movers?
A. quadriceps and glutes
B. hamstrings and calf
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C. sartorius and hip flexors
D. hip adductors and tensor fascia latae - ANSWER-A.
quadriceps and glutes
What muscles acts as the agonist during performance of the
Romanian deadlift
A. shoulders
B. pectoralis
C. hamstrings
D rhomboids - ANSWER-C. hamstrings
During the descent phase of the standing barbell curl, the biceps
are contracting ____________.
A. concentrically
B. eccentrically
C. isometrically
D. isokinetically - ANSWER-B. eccentrically
