Master Resilience Trainer Course questions with
verified answers
A of A B C Ans✓✓-Activating Event
A of Good Listening. Ans✓✓-Attend with genuine interest.
Acceptance Strategies Ans✓✓-Rather than avoid negative thinking, deny that
negative events happen, or dwell on events out of our control, acknowledge the
negative thoughts so you can disengage from them, and make meaning.
Activating Event Ans✓✓-Trigger
Active Constructive Responding Ans✓✓-builds relationships when someone
shares good news.
Active Constructive Response Ans✓✓-Enthusiastic support, Authentic; ask for
more information.
Active Destructive Response Ans✓✓-Focusing on negative or downsides
Active Listening Ans✓✓-Being focused.
Providing feedback.
All-or-Nothing Ans✓✓-Looking at things in extreme ways, ex. Nothing ever works
out for me.
, Ask for the other person's perspective. Ans✓✓-Allow them to express how they
feel and try to avoid getting defensive, be open to their perspective and make
sure you understand their perspective.
Avoidance Ans✓✓-Ignoring a problem an hoping it will go away.
B of A B C Ans✓✓-Brain/Belief
B of Good Listening. Ans✓✓-Be responsive to what is said.
Benefits of Mindfulness Ans✓✓-people are more likely optimistic, competent and
self-sufficient, satisfied with their lives, and have positive social relationships.
Blaming Others Ans✓✓-Focusing only on other people as the cause of negative
events, and not seeing your own contribution.
Blaming Yourself Ans✓✓-Blaming only yourself for negative events, and not
seeing the contributions of others.
Brain/Belief Ans✓✓-Your interpretation
C of A B C Ans✓✓-Consequences
C of Good Listening. Ans✓✓-Care about the other person.
Chart your course Ans✓✓-Set subgoals-immediate, short-term, long-term
verified answers
A of A B C Ans✓✓-Activating Event
A of Good Listening. Ans✓✓-Attend with genuine interest.
Acceptance Strategies Ans✓✓-Rather than avoid negative thinking, deny that
negative events happen, or dwell on events out of our control, acknowledge the
negative thoughts so you can disengage from them, and make meaning.
Activating Event Ans✓✓-Trigger
Active Constructive Responding Ans✓✓-builds relationships when someone
shares good news.
Active Constructive Response Ans✓✓-Enthusiastic support, Authentic; ask for
more information.
Active Destructive Response Ans✓✓-Focusing on negative or downsides
Active Listening Ans✓✓-Being focused.
Providing feedback.
All-or-Nothing Ans✓✓-Looking at things in extreme ways, ex. Nothing ever works
out for me.
, Ask for the other person's perspective. Ans✓✓-Allow them to express how they
feel and try to avoid getting defensive, be open to their perspective and make
sure you understand their perspective.
Avoidance Ans✓✓-Ignoring a problem an hoping it will go away.
B of A B C Ans✓✓-Brain/Belief
B of Good Listening. Ans✓✓-Be responsive to what is said.
Benefits of Mindfulness Ans✓✓-people are more likely optimistic, competent and
self-sufficient, satisfied with their lives, and have positive social relationships.
Blaming Others Ans✓✓-Focusing only on other people as the cause of negative
events, and not seeing your own contribution.
Blaming Yourself Ans✓✓-Blaming only yourself for negative events, and not
seeing the contributions of others.
Brain/Belief Ans✓✓-Your interpretation
C of A B C Ans✓✓-Consequences
C of Good Listening. Ans✓✓-Care about the other person.
Chart your course Ans✓✓-Set subgoals-immediate, short-term, long-term
