Master Resilience Training Level 1 Course v2 questions
with verified answers
"What Questions" Ans✓✓-the type of questions to ask to guide you deeper
toward understanding your iceberg (core value/core belief) that is driving your
emotions and reactions
3 Indicators that you might need to detect an iceberg Ans✓✓-1. Emotions and
Reactions that are out of proportion to what you're thinking in the heat of the
moment
2. Your emotions or reactions surprises or confuses you (T-C Disconnect)
3. You notice strong Thinking Trap patterns
3 Strategies to fight back against counterproductive thoughts (RTR) Ans✓✓-
Evidence, Optimism, Put it in Perspective
Activating Event Ans✓✓-The A in the ATC model; the who, what, when, where; a
situation that triggers Thoughts
Aha moment Ans✓✓-A moment of realization when you understand your core
value or belief that is driving your emotions and reactions; when your iceberg
explains your emotions and reactions
Always, Always, Always (definition) Ans✓✓-Thinking Trap; Believing that negative
events are unchangeable and that you have little or no control over them
Always, Always, Always (Mental Cue / Critical Question) Ans✓✓-Grab control /
What's changeable? What can I control?
,Appreciating what you have received (definition) Ans✓✓-Thought Theme; I have
received something I value; I have been helped by others
Appreciating what you have received (Emotions/Reactions)
Ans✓✓-Gratitude/Giving back, paying forward
ATC Ans✓✓-An MRT skill used to identify your Thoughts about an Activating
Event and the Consequences of those Thoughts
Avoid Thinking Traps Ans✓✓-An MRT skill used to identify and correct
counterproductive patterns in thinking through the use of Critical Questions
Benefits of Internal Motivation Ans✓✓-Decreased anxiety
Enhanced concentration
Increased positive emotion
Increased effort and persistence
Increased feeling of autonomy
Benefits of Positive Emotions Ans✓✓-Increase creative thinking
Undo the physiological effects of negative emotions
Builds resilience
Catastrophizing Ans✓✓-When you waste critical energy ruminating about the
irrational worst case outcomes of a situation, which prevents you from taking
purposeful action
, Circling Ans✓✓-Style of catastrophizing in which your thoughts about one bad
outcome keep repeating without necessarily getting more negative
Confirmation Bias Ans✓✓-The tendency to notice, remember, and put more
value on the evidence that supports our beliefs while not noticing, not
remembering, and not putting value on the evidence that contradicts our beliefs;
also known as the Velcro/Teflon Effect
Connection Ans✓✓-Build strong relationships
*Use positive and effective communication*
Develop empathy, tracking
Be willing to ask for help
*Support others*
Consequences Ans✓✓-The C in the ATC model; Emotions and Reactions that are
driven by Heat of the Moment Thoughts about an Activating Event
Criteria for an effective Mental Game Ans✓✓-Fun
Challenging
Quick
Require full attention
Critical Question Ans✓✓-Specific questions that help get around Thinking Traps
and help you find critical information you may be missing
with verified answers
"What Questions" Ans✓✓-the type of questions to ask to guide you deeper
toward understanding your iceberg (core value/core belief) that is driving your
emotions and reactions
3 Indicators that you might need to detect an iceberg Ans✓✓-1. Emotions and
Reactions that are out of proportion to what you're thinking in the heat of the
moment
2. Your emotions or reactions surprises or confuses you (T-C Disconnect)
3. You notice strong Thinking Trap patterns
3 Strategies to fight back against counterproductive thoughts (RTR) Ans✓✓-
Evidence, Optimism, Put it in Perspective
Activating Event Ans✓✓-The A in the ATC model; the who, what, when, where; a
situation that triggers Thoughts
Aha moment Ans✓✓-A moment of realization when you understand your core
value or belief that is driving your emotions and reactions; when your iceberg
explains your emotions and reactions
Always, Always, Always (definition) Ans✓✓-Thinking Trap; Believing that negative
events are unchangeable and that you have little or no control over them
Always, Always, Always (Mental Cue / Critical Question) Ans✓✓-Grab control /
What's changeable? What can I control?
,Appreciating what you have received (definition) Ans✓✓-Thought Theme; I have
received something I value; I have been helped by others
Appreciating what you have received (Emotions/Reactions)
Ans✓✓-Gratitude/Giving back, paying forward
ATC Ans✓✓-An MRT skill used to identify your Thoughts about an Activating
Event and the Consequences of those Thoughts
Avoid Thinking Traps Ans✓✓-An MRT skill used to identify and correct
counterproductive patterns in thinking through the use of Critical Questions
Benefits of Internal Motivation Ans✓✓-Decreased anxiety
Enhanced concentration
Increased positive emotion
Increased effort and persistence
Increased feeling of autonomy
Benefits of Positive Emotions Ans✓✓-Increase creative thinking
Undo the physiological effects of negative emotions
Builds resilience
Catastrophizing Ans✓✓-When you waste critical energy ruminating about the
irrational worst case outcomes of a situation, which prevents you from taking
purposeful action
, Circling Ans✓✓-Style of catastrophizing in which your thoughts about one bad
outcome keep repeating without necessarily getting more negative
Confirmation Bias Ans✓✓-The tendency to notice, remember, and put more
value on the evidence that supports our beliefs while not noticing, not
remembering, and not putting value on the evidence that contradicts our beliefs;
also known as the Velcro/Teflon Effect
Connection Ans✓✓-Build strong relationships
*Use positive and effective communication*
Develop empathy, tracking
Be willing to ask for help
*Support others*
Consequences Ans✓✓-The C in the ATC model; Emotions and Reactions that are
driven by Heat of the Moment Thoughts about an Activating Event
Criteria for an effective Mental Game Ans✓✓-Fun
Challenging
Quick
Require full attention
Critical Question Ans✓✓-Specific questions that help get around Thinking Traps
and help you find critical information you may be missing
