Fitour primary personal training certification course Exam . 350 questions with correct and verified answers. A+ GRADED.

Fitour primary personal training certification course Exam . 350 questions with correct and verified answers. A+ GRADED. What a personal trainer IS and DOES: (16) Ans- x An efficient communicator. x An active listener. x A motivator. x Knowledgeable in the areas of the components of fitness. x Well-groomed. x A role model. x Positive. x Follows industry guidelines. x Provides documented policies that describe services, prices, cancellation, contract length, etc. x Assesses the client. x Prescribes a safe and specific fitness program especially designed for each client. x Counsels and educates the client on important health and fitness topics. x Focuses on the goals established. x Tracks the progress of the client. x Follows up with client. x Refers client to other professionals to handle situations out of his scope of practice. What a personal trainer IS and DOES: Professional Ans- x Punctual x Organized x Educated/Certified x Experienced x Marketing and promotion What a personal trainer IS and DOES: empowers the client Ans- An effective personal trainer trains the client to need the personal trainer for only a set period of time. What a personal trainer is NOT and DOES NOT DO (10) Ans- x Act as a medical professional—Unless they do indeed have the formal education - Doctor, physical therapist, psychologist, a registered dietician x Dismiss questions or concerns. x Rush through appointments or workout sessions. x Recommend fad diets. x Recommend questionable supplements, ergogenic aids, or herbs. x Recommend a "quick fix" program. x Push client to the point of pain or injury. x Fail to recommend a comprehensive fitness program. x Engages in full conversations with other people during a client's training session. x Fail to return phone messages or e-mails Responsibilities of a Client (14) Ans- x Ultimate responsibility to follow the exercise prescription designed by the personal trainer lies with the client. x Ask the personal trainer questions regarding qualifications, policies, and procedures. x Be prepared to provide the personal trainer with specific goals. x Write down questions prior to the session. x Follow exactly what the personal trainer prescribes to ensure better success. x Communicate likes and dislikes regarding exercise preference. x Communicate to the personal trainer if he/she is being pushed way beyond limits. x A little discomfort is good but pain is not acceptable. x Immediately address problems with Personal Trainer x Avoid placing unrealistic expectations on the personal trainer. The trainer provides the plan but cannot do the exercises, dieting and healthy living for the client. x Wear proper clothing during the personal training session. x Bring a towel and water to the personal training session. x Call at least 24 hours in advance to cancel a session. x Avoid idle chit-chat during a session. Definition of Personal Training Ans- A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer Ans- A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training Ans- x Assess client's current level of fitness and assist in setting fitness goals based on assessment. x Design and implement an individualized program for a client. x Counsel client on healthy living through nutrition and fitness activities. x Motivate client to live a healthy lifestyle and to reach fitness goals. Benefits of Personal Training Ans- x Receive baseline information through fitness assessments. x Individualized fitness program and attention. x Tracking method of progress. x Motivation. x Efficient workout sessions. x Directs beginners down the correct path from the very beginning to avoid developing bad habits. x Accountability for the client. x Improve technical skills. x Overcome plateaus. x Better assurance of a safe workout. x Better assurance of reaching fitness goals with more guidance. x Special attention can be directed towards specialized conditions such as arthritis, osteoporosis, injury, etc. Benefits of Personal Training (what will a good PT do ?) Ans- x Some personal trainers will do house-calls working out at home. x A good personal trainer will empower a client to be able to workout on his/her own. Qualifications of a Personal Trainer (education) Ans- x Current nationally recognized personal trainer certification. x Some formal education in physiology, kinesiology/biomechanics, anatomy, and health promotion. x CPR/First Aid. x A personal trainer should continue his/her education through workshops, reading, and networking. Qualifications of a Personal Trainer (liability insurance) Ans- All personal trainers should carry liability insurance. Qualifications of a Personal Trainer (Business License) Ans- Check with your city or town to determine if a business license is required to do business as a personal trainer. Job Opportunities for a Personal Trainer Ans- x Private/Local Clubs x Community Centers x Corporationsx Cruises x Resorts x Mobile Personal Training x Own Personal Training Studio x Athletic Coaching x Consulting Anatomy definition Ans- the study of the structure of the body def: striated or skeletal muscle Ans- The anatomical structure that provides the force necessary to move the body.