NCSF PERSONAL TRAINING TEST 2025 / NCSF EXAM 2025 WITH 100+ EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NCSF CERTIFICATION TEST 2025 (NEW!)/ CERTIFIED PERSONAL TRAINER

NCSF PERSONAL TRAINING TEST 2025 / NCSF EXAM 2025 WITH 100+ EXAM
PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NCSF CERTIFICATION
TEST 2025 (NEW!)/ CERTIFIED PERSONAL TRAINER


The biceps femoris would be most active during the concentric phase of which
of the following exercises?
a. Single leg Romanian deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up - ANSWER-A


Performance of a reverse lunge with trunk rotation occurs in what movement
plane(s)?
a. Frontal and sagittal
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse - ANSWER-D


If a client incorrectly performs knee raises with an anterior pelvic tilt to 90° of
hip flexion, what is the prime mover instead of the abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors - ANSWER-C


What is the prime mover of the standing calf raise exercise?
a. The anterior tibialis
b. The peroneus brevis

, c. The gastrocnemius
d. The psoas major - ANSWER-C


What is a common biomechanical problem that occurs when performing the
leg press exercise with tight hip extensors?
a. The pelvis migrates into a posterior pelvic tilt
b. The knees are forced past the toes
c. Cervical spine stress occurs due to neck flexion
d. All of the above - ANSWER-A


Which of the following muscle fiber types maintain the highest concentration
of mitochondria to fuel aerobic metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix - ANSWER-A


During the upward phase of the barbell back squat, the quadriceps would
undergo a(n) __________ contraction?
a. Eccentric
b. Concentric
c. Isometric
d. Isokinetic - ANSWER-B


Which of the following muscles is used to maintain posture and therefore
would have the greatest concentration of type I fibers?
a. Pectoralis major