HNFE 1004 Exam 1 with verified answers
4 questions whether info is credible and evidence-based? - correct answer
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✔1. Does it make sense
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2. What's the source
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3. Is it based on good science?
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4. Has it stood the test of time?
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is the science that studies the interactions between living organisms and
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food - correct answer ✔nutrition
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is planned, structured, repetitive, and intentional movement intended to
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improve or maintain physical fitness - correct answer ✔exercise
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physical activity (strictly movement) is exercise - correct answer ✔physical
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activity (strictly movement) is exercise
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substances in food that provide energy and structure and help regulate
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body processes - correct answer ✔nutrient
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why are nutrients essential? - correct answer ✔the body can't make it or
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can't make enough of it
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is the amount of heat (energy) required to raise the temperature of 1
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kilogram of water by 1 degree celcius - correct answer ✔kilocalorie
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, how many classes of nutrients - correct answer ✔6
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the six classes of nutrients are: - correct answer ✔Macronutrients:
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1. Carbohydrates
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2. Fats
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3. Protein
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Micronutrients:
4. Water
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5. Vitamins
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6. Minerals
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5 dietary guidelines for Americans - correct answer ✔1. Follow a healthy
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eating pattern across the lifespan
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2. Focus on variety, nutrient density, and amount
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3. Limit calories from added sugars and saturated fats and reduce sodium
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intake
4. Shift to healthier food and beverage choices
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5. Support healthy eating patterns for all
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Do macronutrients or micronutrients provide energy - correct answer
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✔Macronutrients provide energy ||! ||!
-Micronutrients help macronutrients make energy but do not make energy
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by itself
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4 questions whether info is credible and evidence-based? - correct answer
||! ||! ||! ||! ||! ||! ||! ||! ||! ||! ||!
✔1. Does it make sense
||! ||! ||! ||!
2. What's the source
||! ||! ||!
3. Is it based on good science?
||! ||! ||! ||! ||! ||!
4. Has it stood the test of time?
||! ||! ||! ||! ||! ||! ||!
is the science that studies the interactions between living organisms and
||! ||! ||! ||! ||! ||! ||! ||! ||! ||! ||!
food - correct answer ✔nutrition
||! ||! ||! ||!
is planned, structured, repetitive, and intentional movement intended to
||! ||! ||! ||! ||! ||! ||! ||! ||!
improve or maintain physical fitness - correct answer ✔exercise
||! ||! ||! ||! ||! ||! ||! ||!
physical activity (strictly movement) is exercise - correct answer ✔physical
||! ||! ||! ||! ||! ||! ||! ||! ||! ||!
activity (strictly movement) is exercise
||! ||! ||! ||!
substances in food that provide energy and structure and help regulate
||! ||! ||! ||! ||! ||! ||! ||! ||! ||! ||!
body processes - correct answer ✔nutrient
||! ||! ||! ||! ||!
why are nutrients essential? - correct answer ✔the body can't make it or
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can't make enough of it
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is the amount of heat (energy) required to raise the temperature of 1
||! ||! ||! ||! ||! ||! ||! ||! ||! ||! ||! ||! ||!
kilogram of water by 1 degree celcius - correct answer ✔kilocalorie
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, how many classes of nutrients - correct answer ✔6
||! ||! ||! ||! ||! ||! ||! ||!
the six classes of nutrients are: - correct answer ✔Macronutrients:
||! ||! ||! ||! ||! ||! ||! ||! ||!
1. Carbohydrates
||!
2. Fats
||!
3. Protein
||!
Micronutrients:
4. Water
||!
5. Vitamins
||!
6. Minerals
||!
5 dietary guidelines for Americans - correct answer ✔1. Follow a healthy
||! ||! ||! ||! ||! ||! ||! ||! ||! ||! ||! ||!
eating pattern across the lifespan
||! ||! ||! ||!
2. Focus on variety, nutrient density, and amount
||! ||! ||! ||! ||! ||! ||!
3. Limit calories from added sugars and saturated fats and reduce sodium
||! ||! ||! ||! ||! ||! ||! ||! ||! ||! ||! ||!
intake
4. Shift to healthier food and beverage choices
||! ||! ||! ||! ||! ||! ||!
5. Support healthy eating patterns for all
||! ||! ||! ||! ||! ||!
Do macronutrients or micronutrients provide energy - correct answer
||! ||! ||! ||! ||! ||! ||! ||! ||!
✔Macronutrients provide energy ||! ||!
-Micronutrients help macronutrients make energy but do not make energy
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by itself
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