NSCA CSCS STUDY REVIEW ACTUAL EXAM LATEST
VERSION WITH ACCURATE DETAILED ANSWERS
2024-2025 \\VERIFIED ANSWERS GRADED A+
COMPLETE EXAM FOR STUDY
In which of the following a 19-year-old 800m freestyle swimmer with one year of dryland
athletes might you expect training
limited bone mineral
density (BMD) levels as a
consequence of the force
vectors and the physical
demands associated with
the given sport?
16 year old gymnast with a
seven-year training
history in her sport
a 23 year old offensive
lineman who has lifted
weights for eight-years
a 22 year old track cyclist
who has a 1RM of 352lbs
a 19 year old 800m
freestyle swimmer with
one year of dryland
training
A 17 year old high school hypertrophy of Type I fibers
cross-country runner has
been training aerobically
for six months in
preparation for the
upcoming season. Which of
the following adaptations
will occur in the muscles
during that time?
,increased concentration of
glycolytic enzymes
hyperplasia of Type II
fibers transformation from
Type I to Type II fibers
hypertrophy of Type 1 fibers
The amount of blood stroke volume
ejected from the left
ventricle during each
beat is the
cardiac output
a-v O2
difference
heart rate
stroke volume
Which of the following diastolic blood pressure
does NOT normally
increase during an aerobic
exercise session?
end-diastolic
volume
cardiac
contractility
cardiac
output
diastolic blood pressure
The mean arterial pressure average blood pressure throughout the cardiac cycle
is defines as the
average blood pressure
throughout the cardiac
cycle
average of the systolic and
diastolic blood pressures
average systolic blood
pressure during exericse
average of blood pressure
,and heart rate
, Primary training c. 1, 2, and 3 only
adaptations of elite
aerobically trained athletes
include which of the
following?
1. increasedmaximal oxygen
uptake
2. decreased blood lactate
concentration
3. increased running economy
4. decreased capillary density
a. 1 and 3 only
b. 2 and 4 only
c. 1, 2, and 3 only
d. 2, 3, and 4 only
Select the aspect of eccentric strength
training that requires
additional emphasis when
the aim is to improve
change-of-direction ability.
strength
eccentric strength reactive
strength
rate of force development
Which of the following c. 1, 2, and 3 only
adaptations occur as an increased oxygen delivery to working
outcome of an aerobic tissues higher rate of aerobic energy
endurance training program? production greater utilization of fat as
a fuel source
1. increased oxygen delivery to
working tissues
2. higher rate of aerobic
energy production
3. greater utilization of fat as a fuel
source
4. increased disturbance of the
acid-base balance
a. 1 and 3 only
b. 2 and 4 only
c. 1, 2, and 3 only
d. 2, 3, and 4 only
VERSION WITH ACCURATE DETAILED ANSWERS
2024-2025 \\VERIFIED ANSWERS GRADED A+
COMPLETE EXAM FOR STUDY
In which of the following a 19-year-old 800m freestyle swimmer with one year of dryland
athletes might you expect training
limited bone mineral
density (BMD) levels as a
consequence of the force
vectors and the physical
demands associated with
the given sport?
16 year old gymnast with a
seven-year training
history in her sport
a 23 year old offensive
lineman who has lifted
weights for eight-years
a 22 year old track cyclist
who has a 1RM of 352lbs
a 19 year old 800m
freestyle swimmer with
one year of dryland
training
A 17 year old high school hypertrophy of Type I fibers
cross-country runner has
been training aerobically
for six months in
preparation for the
upcoming season. Which of
the following adaptations
will occur in the muscles
during that time?
,increased concentration of
glycolytic enzymes
hyperplasia of Type II
fibers transformation from
Type I to Type II fibers
hypertrophy of Type 1 fibers
The amount of blood stroke volume
ejected from the left
ventricle during each
beat is the
cardiac output
a-v O2
difference
heart rate
stroke volume
Which of the following diastolic blood pressure
does NOT normally
increase during an aerobic
exercise session?
end-diastolic
volume
cardiac
contractility
cardiac
output
diastolic blood pressure
The mean arterial pressure average blood pressure throughout the cardiac cycle
is defines as the
average blood pressure
throughout the cardiac
cycle
average of the systolic and
diastolic blood pressures
average systolic blood
pressure during exericse
average of blood pressure
,and heart rate
, Primary training c. 1, 2, and 3 only
adaptations of elite
aerobically trained athletes
include which of the
following?
1. increasedmaximal oxygen
uptake
2. decreased blood lactate
concentration
3. increased running economy
4. decreased capillary density
a. 1 and 3 only
b. 2 and 4 only
c. 1, 2, and 3 only
d. 2, 3, and 4 only
Select the aspect of eccentric strength
training that requires
additional emphasis when
the aim is to improve
change-of-direction ability.
strength
eccentric strength reactive
strength
rate of force development
Which of the following c. 1, 2, and 3 only
adaptations occur as an increased oxygen delivery to working
outcome of an aerobic tissues higher rate of aerobic energy
endurance training program? production greater utilization of fat as
a fuel source
1. increased oxygen delivery to
working tissues
2. higher rate of aerobic
energy production
3. greater utilization of fat as a fuel
source
4. increased disturbance of the
acid-base balance
a. 1 and 3 only
b. 2 and 4 only
c. 1, 2, and 3 only
d. 2, 3, and 4 only
