Crossfit level 1 participant handbook Exam
Questions And Answers Latest Update
2025.docx
Functional Movement Characteristic: Core to Extemity
Midline stablization
Functional Movement Characteristic: High-Power Producing
Load, Distance, Speed
What is the most important characteristic
to move a large load a long distance and to do it quickly
Define and Calculate Work
ability to perform real physical work
force x distance
Define and Calculate Power
time rate of doing work(force) x distance/time
Understand how relative changes in force, distance, and time change power
output.
,100 pounds moved 20ft in 1 min= 2000ft/min
100 pounds moved 20ft in 10 min= 200 ft/min
10pounds moved 20ft in 1 min=200 ft/min
Describe intensity and how it is related to power
power=intensity Intensity is power
intensity is the independent variable commonly associated with max favourable
adaption to exercise
Articulate the relationship between intensity and results
intensity bring results
Explain the concept of 'failing at the margins of you experience' and how it
relates to variance in crossfit
constant variance prepares you at your margins of experience to prevent failure
at margins of experience
Define Variance
prep for random physical challenges, and unknown and unknowable
Define General Physical Preparedness GPP/ and identify the relationship of
variance to GPP
GPP is broad, general, and inclusive and variance creates this general condition
Expalin the concept of "failing at the margins of your experience" and how it
relates to variance in CF
,constant variance prepares you at your margins of experience to prevent failure
at margins of expereince
Articulate the difference between specialization and CF
speicalization is focusing on specific skills and CF is variance...specialty is not
specialization
Articulate Crossfit's definition of fitness
increased work capacit over broad time and modal domains
What are the 4 supporting models
10 general physial skills
the hopper
metabolic pathways
Sickness-wellness-fitness continumm
Define 10 general physical skills
balance of physiological adaptation
Define Hopper
is statistical and is a measure of an athlete performing relatively well at any
physical task thrown his way
Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks
combined in infinitely varying combinations
Balance of skills and drills
Define Metabolic Pathways
, These pathways provide the energy for all human action
fittest is balanced across the 3 pathways:
Phosphogen: 5-10secs
glycolytic(lactate) 60-120 secs
oxidative(aerobic) 120secs+
Fitness of CF requires competency and training in each of these three pathways or
engines
Balance of bioenergetics
Define Sickness-Wellness-Fitness continuum
balance of wellness with fitness a hedge agaisnt sickness protected by wellness:
Graph in trainers guide
Balance of lifestyle
What are the 10 General Physical Skills
1. Cardio Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Accuracy
Questions And Answers Latest Update
2025.docx
Functional Movement Characteristic: Core to Extemity
Midline stablization
Functional Movement Characteristic: High-Power Producing
Load, Distance, Speed
What is the most important characteristic
to move a large load a long distance and to do it quickly
Define and Calculate Work
ability to perform real physical work
force x distance
Define and Calculate Power
time rate of doing work(force) x distance/time
Understand how relative changes in force, distance, and time change power
output.
,100 pounds moved 20ft in 1 min= 2000ft/min
100 pounds moved 20ft in 10 min= 200 ft/min
10pounds moved 20ft in 1 min=200 ft/min
Describe intensity and how it is related to power
power=intensity Intensity is power
intensity is the independent variable commonly associated with max favourable
adaption to exercise
Articulate the relationship between intensity and results
intensity bring results
Explain the concept of 'failing at the margins of you experience' and how it
relates to variance in crossfit
constant variance prepares you at your margins of experience to prevent failure
at margins of experience
Define Variance
prep for random physical challenges, and unknown and unknowable
Define General Physical Preparedness GPP/ and identify the relationship of
variance to GPP
GPP is broad, general, and inclusive and variance creates this general condition
Expalin the concept of "failing at the margins of your experience" and how it
relates to variance in CF
,constant variance prepares you at your margins of experience to prevent failure
at margins of expereince
Articulate the difference between specialization and CF
speicalization is focusing on specific skills and CF is variance...specialty is not
specialization
Articulate Crossfit's definition of fitness
increased work capacit over broad time and modal domains
What are the 4 supporting models
10 general physial skills
the hopper
metabolic pathways
Sickness-wellness-fitness continumm
Define 10 general physical skills
balance of physiological adaptation
Define Hopper
is statistical and is a measure of an athlete performing relatively well at any
physical task thrown his way
Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks
combined in infinitely varying combinations
Balance of skills and drills
Define Metabolic Pathways
, These pathways provide the energy for all human action
fittest is balanced across the 3 pathways:
Phosphogen: 5-10secs
glycolytic(lactate) 60-120 secs
oxidative(aerobic) 120secs+
Fitness of CF requires competency and training in each of these three pathways or
engines
Balance of bioenergetics
Define Sickness-Wellness-Fitness continuum
balance of wellness with fitness a hedge agaisnt sickness protected by wellness:
Graph in trainers guide
Balance of lifestyle
What are the 10 General Physical Skills
1. Cardio Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Accuracy
