time elapsed between stimulus and client response
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reaction time
failure to conform to generally accepted standard or obligatory
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negligence
planned manipulation of training variables organized into cycles: macro, meso,
microcycles
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periodization
bones joined by cartilage and lack a joint cavity
eg; the pubic symphysis
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cartilaginous joints
rewards client feels directly from exercise itself (improved self-esteem, fitting
into favorite jeans, etc;)
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Intrinsic rewards
,in order to gain in strength muscle size, or endurance from any training you
mist exercise against a resistance greater than that "normally" encountered
Give this one a try later!
progressive overload
-lateral curvature of the spine (curved to the side)
-usually treated with body braces or surgery when young
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Scoliosis
1. right atrium
2.tricuspid valve
3.right ventricle
4.pulmonary semilunar valve
5. pulmonary arteries
6.alveolar capillaries
7.pulmonary veins
8.left atrium
9.bicuspid valve
10.left ventricle
11.aortic valve
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, order of blood flow through heart:
2-3 sets
15+ reps
55-65% of rep max
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basic training
addressed relationships, behaviors shaped by interpersonal relation,
environment, community, policy, and law
Give this one a try later!
socio-ecological model
-the upper # in BP reading best way to predict future cardio events
-(the higher number range)
-changes during exercise
-measures how hard the heat pumps blood into arteries
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systolic BP
Give this one a try later!
reaction time
failure to conform to generally accepted standard or obligatory
,Give this one a try later!
negligence
planned manipulation of training variables organized into cycles: macro, meso,
microcycles
Give this one a try later!
periodization
bones joined by cartilage and lack a joint cavity
eg; the pubic symphysis
Give this one a try later!
cartilaginous joints
rewards client feels directly from exercise itself (improved self-esteem, fitting
into favorite jeans, etc;)
Give this one a try later!
Intrinsic rewards
,in order to gain in strength muscle size, or endurance from any training you
mist exercise against a resistance greater than that "normally" encountered
Give this one a try later!
progressive overload
-lateral curvature of the spine (curved to the side)
-usually treated with body braces or surgery when young
Give this one a try later!
Scoliosis
1. right atrium
2.tricuspid valve
3.right ventricle
4.pulmonary semilunar valve
5. pulmonary arteries
6.alveolar capillaries
7.pulmonary veins
8.left atrium
9.bicuspid valve
10.left ventricle
11.aortic valve
Give this one a try later!
, order of blood flow through heart:
2-3 sets
15+ reps
55-65% of rep max
Give this one a try later!
basic training
addressed relationships, behaviors shaped by interpersonal relation,
environment, community, policy, and law
Give this one a try later!
socio-ecological model
-the upper # in BP reading best way to predict future cardio events
-(the higher number range)
-changes during exercise
-measures how hard the heat pumps blood into arteries
Give this one a try later!
systolic BP
