Human nutrition exam 3
Nutrition __________. D
D A) is the oldest scientific discipline
D D D D D
D B) means the same thing as food
D D D D D D
D C)includes how we consume, digest, metabolize, and store nutrients
D D D D D D D D
D D)is the only factor contributing to overall wellness - ANS >> C
D D D D D D D D D D D
Healthy People 2020 __________.
D D D
D A)was developed by the American Dietetic Association
D D D D D D
D B)includes recommendations for the daily intake of carbohydrate, lipids, and proteins
D D D D D D D D D D
D C)includes both nutrition and physical activity goals to promote optimal health in the United States
D D D D D D D D D D D D D D
D D)is a survey given to healthy Americans to determine what they eat - ANS >> C
D D D D D D D D D D D D D D D
Chronic diseases such as heart disease, cancer, and stroke __________.
D D D D D D D D D
D A)affect primarily men D D
D B)affect very few Americans
D D D
D C)are strongly associated with poor nutrition
D D D D D
D D)have always been the main focus of nutrition - ANS >> C
D D D D D D D D D D D
Which of the following statements is TRUE?
D D D D D D
D A)Proteins are the primary source of fuel for the human body.
D D D D D D D D D D
D B)Carbohydrates, lipids, and proteins all contain carbon, hydrogen, oxygen, and nitrogen.
D D D D D D D D D D
D C)Lipids are the only energy nutrient that is also considered a macronutrient.
D D D D D D D D D D D
D D)Carbohydrates and proteins each provide 4 kcals per gram, while lipids provide 9 kcals per gram. -
D D D D D D D D D D D D D D D D
D ANS >> D
D D
Vitamins A, D, E, and K __________.
D D D D D D
,D A)are macronutrients
D
D B)are fat-soluble vitamins
D D
D C)must be consumed at the recommended level on a daily basis
D D D D D D D D D D
D D)are water-soluble vitamins - ANS >> B
D D D D D D
There are __________ groups of essential nutrients. Those are __________.
D D D D D D D D D
D A)six; carbohydrates, lipids, proteins, vitamins, minerals, and water
D D D D D D D
D B)five; carbohydrates, lipids, proteins, vitamins, and minerals
D D D D D D
D C)four; grains, meats, fruits and vegetables, and dairy
D D D D D D D
D D)three; carbohydrates, lipids, and proteins - ANS >> A
D D D D D D D D
Which of the following statements is TRUE concerning both vitamins AND minerals?
D D D D D D D D D D D
D A)Both are organic compounds.
D D D
D B)Both are broken down during digestion.
D D D D D
D C)Both are micronutrients.
D D
D D)Both are divided into groups of either fat or water soluble. - ANS >> C
D D D D D D D D D D D D D D
Which of the following pairs is matched correctly?
D D D D D D D
D A)carbohydrate: macronutrient that provides 9 kcal/gram
D D D D D
D B)lipid: macronutrient that provides 9 kcal/gram
D D D D D
D C)vitamin D: macronutrient that provides 4 kcal/gram
D D D D D D
D D)protein: macronutrient that provides 7 kcal/gram - ANS >> B
D D D D D D D D D
DRI, a set of guidelines for nutrient intake standards, stands for Daily Required Intakes.
D D D D D D D D D D D D D
D True
D False - ANS >> false
D D D D
Which components of the DRI identify the quantities of various nutrients a person requires to
D D D D D D D D D D D D D D
optimize health?
D D
, D A)EAR, RDA, AI, and UL
D D D D
D B)RDA, EER, and AMDR
D D D
D C)EER and AMDR - ANS >> A
D D D D D D
Which component of the DRI reflects the requirement of a nutrient for 50% of healthy Americans and
D D D D D D D D D D D D D D D D
Canadians in a specific life stage and gender group?
D D D D D D D D D
D A)AI (Adequate Intake)
D D
D B)RDA (Recommended Dietary Allowance)
D D D
D C)EAR (Estimated Average Requirement) - ANS >> C
D D D D D D D
The average number of calories needed each day to maintain current body weight is called the
D D D D D D D D D D D D D D D
__________.
D
D A)AMDR (Acceptable Macronutrient Distribution Range)
D D D D
D B)BMR
D C)EER (Estimated Energy Requirement) - ANS >> C
D D D D D D D
John is a 22-year-old college student who eats on the run. He has decided to improve his diet with
D D D D D D D D D D D D D D D D D D
Dsupplements. At the vitamin shop, the salesman suggests 5,000 milligrams of vitamin C, 1,000
D D D D D D D D D D D D D
Dmilligrams of vitamin C, and 45 milligrams of iron. Which of these recommendations exceeds the DRI
D D D D D D D D D D D D D D D
Dfor the Tolerable Upper Intake Level (UL) for John?
D D D D D D D D
D A)vitamin C at 1,000 milligramsD D D D
D B)iron at 45 milligrams
D D D
D C)vitamin C at 5,000 milligrams - ANS >> C
D D D D D D D D
The Dietary Reference Intakes (DRIs) __________.
D D D D D
D A)include the Adequate Intake (AI), but not the Estimated Average Requirement (EAR)
D D D D D D D D D D D
D B)include only the Estimated Average Requirements for vitamins
D D D D D D D
D C)are nutritional reference values that apply only to healthy people
D D D D D D D D D
D D)are nutritional reference values that apply to all people - ANS >> C
D D D D D D D D D D D D
Nutrition __________. D
D A) is the oldest scientific discipline
D D D D D
D B) means the same thing as food
D D D D D D
D C)includes how we consume, digest, metabolize, and store nutrients
D D D D D D D D
D D)is the only factor contributing to overall wellness - ANS >> C
D D D D D D D D D D D
Healthy People 2020 __________.
D D D
D A)was developed by the American Dietetic Association
D D D D D D
D B)includes recommendations for the daily intake of carbohydrate, lipids, and proteins
D D D D D D D D D D
D C)includes both nutrition and physical activity goals to promote optimal health in the United States
D D D D D D D D D D D D D D
D D)is a survey given to healthy Americans to determine what they eat - ANS >> C
D D D D D D D D D D D D D D D
Chronic diseases such as heart disease, cancer, and stroke __________.
D D D D D D D D D
D A)affect primarily men D D
D B)affect very few Americans
D D D
D C)are strongly associated with poor nutrition
D D D D D
D D)have always been the main focus of nutrition - ANS >> C
D D D D D D D D D D D
Which of the following statements is TRUE?
D D D D D D
D A)Proteins are the primary source of fuel for the human body.
D D D D D D D D D D
D B)Carbohydrates, lipids, and proteins all contain carbon, hydrogen, oxygen, and nitrogen.
D D D D D D D D D D
D C)Lipids are the only energy nutrient that is also considered a macronutrient.
D D D D D D D D D D D
D D)Carbohydrates and proteins each provide 4 kcals per gram, while lipids provide 9 kcals per gram. -
D D D D D D D D D D D D D D D D
D ANS >> D
D D
Vitamins A, D, E, and K __________.
D D D D D D
,D A)are macronutrients
D
D B)are fat-soluble vitamins
D D
D C)must be consumed at the recommended level on a daily basis
D D D D D D D D D D
D D)are water-soluble vitamins - ANS >> B
D D D D D D
There are __________ groups of essential nutrients. Those are __________.
D D D D D D D D D
D A)six; carbohydrates, lipids, proteins, vitamins, minerals, and water
D D D D D D D
D B)five; carbohydrates, lipids, proteins, vitamins, and minerals
D D D D D D
D C)four; grains, meats, fruits and vegetables, and dairy
D D D D D D D
D D)three; carbohydrates, lipids, and proteins - ANS >> A
D D D D D D D D
Which of the following statements is TRUE concerning both vitamins AND minerals?
D D D D D D D D D D D
D A)Both are organic compounds.
D D D
D B)Both are broken down during digestion.
D D D D D
D C)Both are micronutrients.
D D
D D)Both are divided into groups of either fat or water soluble. - ANS >> C
D D D D D D D D D D D D D D
Which of the following pairs is matched correctly?
D D D D D D D
D A)carbohydrate: macronutrient that provides 9 kcal/gram
D D D D D
D B)lipid: macronutrient that provides 9 kcal/gram
D D D D D
D C)vitamin D: macronutrient that provides 4 kcal/gram
D D D D D D
D D)protein: macronutrient that provides 7 kcal/gram - ANS >> B
D D D D D D D D D
DRI, a set of guidelines for nutrient intake standards, stands for Daily Required Intakes.
D D D D D D D D D D D D D
D True
D False - ANS >> false
D D D D
Which components of the DRI identify the quantities of various nutrients a person requires to
D D D D D D D D D D D D D D
optimize health?
D D
, D A)EAR, RDA, AI, and UL
D D D D
D B)RDA, EER, and AMDR
D D D
D C)EER and AMDR - ANS >> A
D D D D D D
Which component of the DRI reflects the requirement of a nutrient for 50% of healthy Americans and
D D D D D D D D D D D D D D D D
Canadians in a specific life stage and gender group?
D D D D D D D D D
D A)AI (Adequate Intake)
D D
D B)RDA (Recommended Dietary Allowance)
D D D
D C)EAR (Estimated Average Requirement) - ANS >> C
D D D D D D D
The average number of calories needed each day to maintain current body weight is called the
D D D D D D D D D D D D D D D
__________.
D
D A)AMDR (Acceptable Macronutrient Distribution Range)
D D D D
D B)BMR
D C)EER (Estimated Energy Requirement) - ANS >> C
D D D D D D D
John is a 22-year-old college student who eats on the run. He has decided to improve his diet with
D D D D D D D D D D D D D D D D D D
Dsupplements. At the vitamin shop, the salesman suggests 5,000 milligrams of vitamin C, 1,000
D D D D D D D D D D D D D
Dmilligrams of vitamin C, and 45 milligrams of iron. Which of these recommendations exceeds the DRI
D D D D D D D D D D D D D D D
Dfor the Tolerable Upper Intake Level (UL) for John?
D D D D D D D D
D A)vitamin C at 1,000 milligramsD D D D
D B)iron at 45 milligrams
D D D
D C)vitamin C at 5,000 milligrams - ANS >> C
D D D D D D D D
The Dietary Reference Intakes (DRIs) __________.
D D D D D
D A)include the Adequate Intake (AI), but not the Estimated Average Requirement (EAR)
D D D D D D D D D D D
D B)include only the Estimated Average Requirements for vitamins
D D D D D D D
D C)are nutritional reference values that apply only to healthy people
D D D D D D D D D
D D)are nutritional reference values that apply to all people - ANS >> C
D D D D D D D D D D D D
