HED Final Exam Questions with Correct
Answers
Rashid volunteers weekly to help pick up trash in his neighborhood. This action contributes to improving
which dimension of his health?
A-Intellectual
B-Social
C-Environmental
D-Spiritual - Answer-C
Tasks that are necessary for normal functioning in society are known as
A-activities of daily living.
B-high-level tasks.
C-low-level tasks.
D-vocational activities. - Answer-A
Which of the following is the best example of a SMART goal?
A-I will lose a lot of weight.
,B-I will lose 1 pound a week over the next four weeks.
C-I will lose 10 pounds if I start exercising.
D-I will lose 10 pounds if I start exercising and stop eating after 8:00 p.m. - Answer-B
Which of the following factors would be considered a non-modifiable determinant of health?
A-Sexual behavior
B-Sleep habits
C-Geographic location
D-Genetics - Answer-D
Moving from thinking about starting an exercise program to joining a club, working with a trainer to set
goals, and showing up for workouts is an example of which model of behavior change?
A-Health belief model
B-Social cognitive model
C-Transtheoretical model
D-Contemplation model - Answer-C
Which of the following best describes spiritual health?
A-Possessing and expressing a purpose in life
B-Expressing emotions
C-Having satisfying relationships
D-Being able to reason and think objectively - Answer-A
,Which of the following methods is an example of successful lifestyle change?
A-Making a New Year's resolution to stop smoking again after failing in the past
B-Creating a demanding workout plan in hopes of someday losing weight
C-Beginning a daily walking program and gradually increasing your time and distance
D-Stopping smoking "cold turkey" - Answer-C
The term health is often interchangeable with the term
A-adaptability.
B-flexibility.
C-wellness.
D-pain-free. - Answer-C
Which of the following is an example of a belief?
A-Understanding that smoking has become more prevalent among teenagers
B-Disliking the smell of cigarette smoke
C-Thinking that smoking is unhealthy and causes cancer
D-Being happy no one is smoking near you
E-Understanding that smoking has become more prevalent among teenagers - Answer-C
Which of the following describes the rate of deaths within a certain population?
A-Prevalence
, B-Life expectancy
C-Mortality
D-Morbidity - Answer-C
Jerome eats healthy foods, exercises regularly, gets eight hours of sleep each night, and rarely becomes
ill. His ability to ward off illness is related to which dimension of health?
A-Social
B-Intellectual
C-Physical
D-Emotional - Answer-C
The range of factors that influence a person's health status are known as
A-ethnic or cultural traditions.
B-determinants of health.
C-age-related conditions.
D-genetic influences on health. - Answer-B
The first step in modifying your health behavior to achieve overall wellness is to
A-review your medical records and schedule a physical examination by a doctor.
B-become aware of individual behaviors that contribute to or detract from your health.
C-complete a detailed behavior change contract.
D-find a reliable support person or support group. - Answer-B
Answers
Rashid volunteers weekly to help pick up trash in his neighborhood. This action contributes to improving
which dimension of his health?
A-Intellectual
B-Social
C-Environmental
D-Spiritual - Answer-C
Tasks that are necessary for normal functioning in society are known as
A-activities of daily living.
B-high-level tasks.
C-low-level tasks.
D-vocational activities. - Answer-A
Which of the following is the best example of a SMART goal?
A-I will lose a lot of weight.
,B-I will lose 1 pound a week over the next four weeks.
C-I will lose 10 pounds if I start exercising.
D-I will lose 10 pounds if I start exercising and stop eating after 8:00 p.m. - Answer-B
Which of the following factors would be considered a non-modifiable determinant of health?
A-Sexual behavior
B-Sleep habits
C-Geographic location
D-Genetics - Answer-D
Moving from thinking about starting an exercise program to joining a club, working with a trainer to set
goals, and showing up for workouts is an example of which model of behavior change?
A-Health belief model
B-Social cognitive model
C-Transtheoretical model
D-Contemplation model - Answer-C
Which of the following best describes spiritual health?
A-Possessing and expressing a purpose in life
B-Expressing emotions
C-Having satisfying relationships
D-Being able to reason and think objectively - Answer-A
,Which of the following methods is an example of successful lifestyle change?
A-Making a New Year's resolution to stop smoking again after failing in the past
B-Creating a demanding workout plan in hopes of someday losing weight
C-Beginning a daily walking program and gradually increasing your time and distance
D-Stopping smoking "cold turkey" - Answer-C
The term health is often interchangeable with the term
A-adaptability.
B-flexibility.
C-wellness.
D-pain-free. - Answer-C
Which of the following is an example of a belief?
A-Understanding that smoking has become more prevalent among teenagers
B-Disliking the smell of cigarette smoke
C-Thinking that smoking is unhealthy and causes cancer
D-Being happy no one is smoking near you
E-Understanding that smoking has become more prevalent among teenagers - Answer-C
Which of the following describes the rate of deaths within a certain population?
A-Prevalence
, B-Life expectancy
C-Mortality
D-Morbidity - Answer-C
Jerome eats healthy foods, exercises regularly, gets eight hours of sleep each night, and rarely becomes
ill. His ability to ward off illness is related to which dimension of health?
A-Social
B-Intellectual
C-Physical
D-Emotional - Answer-C
The range of factors that influence a person's health status are known as
A-ethnic or cultural traditions.
B-determinants of health.
C-age-related conditions.
D-genetic influences on health. - Answer-B
The first step in modifying your health behavior to achieve overall wellness is to
A-review your medical records and schedule a physical examination by a doctor.
B-become aware of individual behaviors that contribute to or detract from your health.
C-complete a detailed behavior change contract.
D-find a reliable support person or support group. - Answer-B
