HED Exam 1 Questions with 100%
Correct Answers
Which of the statements below best captures the meaning of "wellness" as an approach to healthy
living? - Answer-Wellness means making choices and taking action that help ppl achieve their full
potential
Which of the following are identified by the authors of the text as benefits of living a wellness lifestyle? -
Answer-Decrease in absenteeism, improvement in physical appearance, promotion of self-confidence,
delay in the aging process, decrease in recovery time after illness/injury, increase in ability to
communicate emotions to others, protects against cognitive decline in older persons
What does it mean when the concept of "Wellness" is described as a process rather than a goal? -
Answer-Wellness means developing an awareness and making choices that enhance quality of life.
3. What paradigm was used in the text to depict that health is dynamic and may range between optimal
health at one time to premature death at another time for the same individual? - Answer-The Health
Continuum
3. According to the health continuum presented in the text, which attribute is at the extreme end of the
continuum, indicating optimal health? - Answer-Positive attitudes
,3. What term refers to conditions and/or factors that threaten wellness and increase the chances of
contracting disease? - Answer-Risk Factors
3. Which component of wellness is described as an awareness and understanding of one's purpose in
life? - Answer-Spiritual
Which component of wellness involves the ability to develop close interpersonal relationships? -
Answer-Social
3. What component of wellness was the focal point in the study of college students who participated in
meditation and relaxation exercises? - Answer-Spiritual
3. The ability to establish and maintain relationships with other people defines the concept of - Answer-
social connectedness
Studies indicate that people should stay "connected." What component of wellness served as the
context for this advice? - Answer-Social component
Which of the following was identified by the authors as a way to maintain social connectedness -
Answer-i. Telephone access
ii. Internet access
iii. Trust in others
iv. Regular contact with friends
3. In what phase of the Forgiveness Model is the emotion of anger confronted and acknowledged? -
Answer-Uncovering phase
3. In what phase of the Forgiveness Model does the victim of a hurtful event begin to experience relief
from the process of forgiving the injurer? - Answer-Deepening phase
, 3. The International Forgiveness Institute maintains that research on forgiveness may be as important to
the treatment of emotional disorders as the - Answer-discovery of penicillin was to the treatment of
infectious diseases
What is the correct order of phases of forgiveness that was developed by the International Forgiveness
Institute? - Answer-Uncovering phase, decision phase, work phase, outcome phase
3. The increased incidence of heart attacks among people who become angry quickly under stress was
cited in the text as an example of the importance of the __________________ of wellness? - Answer-
emotional component
What type of locus-of-control is most consistent with the principles of "wellness"? - Answer-Internal
locus-of-control
3. The concept of ________________ refers to a special degree of emotional, social, spiritual, and
physical closeness? - Answer-Intimacy
Which of the health effects listed below were presented in the text as consequences of a lack of
intimacy - Answer-i. Increased health risks
ii. Higher rate of mortality
iii. Higher rate of morbidity
iv. Feelings of loneliness and isolation
v. Disappointments in career
vi. Increased risk of divorce
3. Javier is said to be proactive and driven by factors within his control. What type of locus-of-control
best describes him? - Answer-Internal locus-of-control
Correct Answers
Which of the statements below best captures the meaning of "wellness" as an approach to healthy
living? - Answer-Wellness means making choices and taking action that help ppl achieve their full
potential
Which of the following are identified by the authors of the text as benefits of living a wellness lifestyle? -
Answer-Decrease in absenteeism, improvement in physical appearance, promotion of self-confidence,
delay in the aging process, decrease in recovery time after illness/injury, increase in ability to
communicate emotions to others, protects against cognitive decline in older persons
What does it mean when the concept of "Wellness" is described as a process rather than a goal? -
Answer-Wellness means developing an awareness and making choices that enhance quality of life.
3. What paradigm was used in the text to depict that health is dynamic and may range between optimal
health at one time to premature death at another time for the same individual? - Answer-The Health
Continuum
3. According to the health continuum presented in the text, which attribute is at the extreme end of the
continuum, indicating optimal health? - Answer-Positive attitudes
,3. What term refers to conditions and/or factors that threaten wellness and increase the chances of
contracting disease? - Answer-Risk Factors
3. Which component of wellness is described as an awareness and understanding of one's purpose in
life? - Answer-Spiritual
Which component of wellness involves the ability to develop close interpersonal relationships? -
Answer-Social
3. What component of wellness was the focal point in the study of college students who participated in
meditation and relaxation exercises? - Answer-Spiritual
3. The ability to establish and maintain relationships with other people defines the concept of - Answer-
social connectedness
Studies indicate that people should stay "connected." What component of wellness served as the
context for this advice? - Answer-Social component
Which of the following was identified by the authors as a way to maintain social connectedness -
Answer-i. Telephone access
ii. Internet access
iii. Trust in others
iv. Regular contact with friends
3. In what phase of the Forgiveness Model is the emotion of anger confronted and acknowledged? -
Answer-Uncovering phase
3. In what phase of the Forgiveness Model does the victim of a hurtful event begin to experience relief
from the process of forgiving the injurer? - Answer-Deepening phase
, 3. The International Forgiveness Institute maintains that research on forgiveness may be as important to
the treatment of emotional disorders as the - Answer-discovery of penicillin was to the treatment of
infectious diseases
What is the correct order of phases of forgiveness that was developed by the International Forgiveness
Institute? - Answer-Uncovering phase, decision phase, work phase, outcome phase
3. The increased incidence of heart attacks among people who become angry quickly under stress was
cited in the text as an example of the importance of the __________________ of wellness? - Answer-
emotional component
What type of locus-of-control is most consistent with the principles of "wellness"? - Answer-Internal
locus-of-control
3. The concept of ________________ refers to a special degree of emotional, social, spiritual, and
physical closeness? - Answer-Intimacy
Which of the health effects listed below were presented in the text as consequences of a lack of
intimacy - Answer-i. Increased health risks
ii. Higher rate of mortality
iii. Higher rate of morbidity
iv. Feelings of loneliness and isolation
v. Disappointments in career
vi. Increased risk of divorce
3. Javier is said to be proactive and driven by factors within his control. What type of locus-of-control
best describes him? - Answer-Internal locus-of-control
