HED 224 Exam Study Guide Chapters 1-
10 Questions and Answers
Health - Answer-Means being in sound in body, mind, and spirit.
Holistic - Answer-Approach looks at health and the individual as a whole, rather than part by part.
Social Dimension - Answer-The ability to develop satisfying interpersonal relationships.
Environmental Dimension - Answer-The impact that the world has on your health.
Psychological Dimension - Answer-Refers to emotional and mental states... our feelings and thoughts.
According to the CDC, the life expectancy in the United States is - Answer-78.1 years or 78
Heavy drinking increases the likelihood of other risky behaviors such as - Answer-Smoking cigarettes,
using drugs, and having multiple sex partners.
Four healthy habits that may extend your life expectancy are - Answer-not smoking, eating lots of fruits
and vegetables, exercising regularly, and drinking alcohol in moderation
, According to the Maslow Pyramid, what are our most basic needs? - Answer-Self-actualization, self-
esteem, love and affection, safety and security, and physiological needs.
Optimism - Answer-Is the tendency to seek out, remember, and expect pleasurable experiences.
Spiritual Health - Answer-Is identifying your basic purpose in life and experiencing your full potential.
CPAP - Answer-Is a machine used to treat sleep apnea.
What serious health problems can sleep apnea lead to? - Answer-High blood pressure, stroke, and heart
attack
Type A - Answer-Personalities may be more prone to heart disease, high blood pressure, high
cholesterol levels, and increased stomach acid.
Type B - Answer-Personalities are more relaxed
Type C - Answer-Personality is hardworking, highly responsible, quiet, courteous, avoid conflict, never
retaliate.
Name three contributors to depression in college students: - Answer-Stress, substance abuse, and sleep
loss
Major depression - Answer-Is sadness that does not end; ongoing feelings of utter helplessness.
Bipolar disorder - Answer-Is characterized by experiencing feelings of great energy (manic) and
euphoria alternating with feelings of depression and despair.
10 Questions and Answers
Health - Answer-Means being in sound in body, mind, and spirit.
Holistic - Answer-Approach looks at health and the individual as a whole, rather than part by part.
Social Dimension - Answer-The ability to develop satisfying interpersonal relationships.
Environmental Dimension - Answer-The impact that the world has on your health.
Psychological Dimension - Answer-Refers to emotional and mental states... our feelings and thoughts.
According to the CDC, the life expectancy in the United States is - Answer-78.1 years or 78
Heavy drinking increases the likelihood of other risky behaviors such as - Answer-Smoking cigarettes,
using drugs, and having multiple sex partners.
Four healthy habits that may extend your life expectancy are - Answer-not smoking, eating lots of fruits
and vegetables, exercising regularly, and drinking alcohol in moderation
, According to the Maslow Pyramid, what are our most basic needs? - Answer-Self-actualization, self-
esteem, love and affection, safety and security, and physiological needs.
Optimism - Answer-Is the tendency to seek out, remember, and expect pleasurable experiences.
Spiritual Health - Answer-Is identifying your basic purpose in life and experiencing your full potential.
CPAP - Answer-Is a machine used to treat sleep apnea.
What serious health problems can sleep apnea lead to? - Answer-High blood pressure, stroke, and heart
attack
Type A - Answer-Personalities may be more prone to heart disease, high blood pressure, high
cholesterol levels, and increased stomach acid.
Type B - Answer-Personalities are more relaxed
Type C - Answer-Personality is hardworking, highly responsible, quiet, courteous, avoid conflict, never
retaliate.
Name three contributors to depression in college students: - Answer-Stress, substance abuse, and sleep
loss
Major depression - Answer-Is sadness that does not end; ongoing feelings of utter helplessness.
Bipolar disorder - Answer-Is characterized by experiencing feelings of great energy (manic) and
euphoria alternating with feelings of depression and despair.
