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HED 100 Unit 1 Exam Questions and Answers

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HED 100 Unit 1 Exam Questions and Answers

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HED 100 Unit 1 Exam Questions and
Answers



What's the difference between distress and eustress? - Answer-Distress is caused by negative stressor
and eustress by positive stressors.



Which physical changes has been shown to improve your physiological well being? - Answer-Getting
regular sleep



Proven strategies for successful behavioral change are what? - Answer-Setting small attainable goals



The two most significant influences in establishing sleep patterns are? - Answer-Behavioral and
environmental



Sudden feeling of terror that strike without warning are? - Answer-Panic Attacks



This is the ability to evaluate and understand health information - Answer-Health literacy



If you have gone to bed and cannot fall asleep in __________ minutes, you should get up and do
something relaxing. - Answer-Twenty minutes

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