Week 6/7 ISSA STRENGTH
AND CONDITIONING
questions and answers
already graded A+
(EVERYTHING YOU NEED TO
PASS)
Core - answer Midsection or trunk of the body and it's
associated musculature works to stabilize the body
Lumbo-Pelvic-Hip Complex - answer 29 muscles of the core
Local Stabilizers - answer Core muscles attached directly
to the vertebrae maintaining stability and controlling
movement
Global Stabilizers - answer More superficial core muscles
producing force/torque for movement
abdominal hollowing - answer *- Abdomen drawn in to
facilitate transverse abdominis and multifidus*
*- Does not activate outer core muscles*
, Abdominal bracing involves: - answer Engaging the
stabilizers such as the transverse abdominis and
multifidus.
Frontal Plane Core Exercises - answer Side Plank
Side Plank Leg Lift
Standing Landmine Twist
Saggital Plane Core Exercises - answer Plank
Single Leg plank
High plank
Superman
multijoint exercises - answer Exercises that involve 2 or
more primary joints and receive priority when one is
selecting exercises because of their direct application to
the sport.
Compound exercises - answer involve multiple muscle
groups and joints
single joint exercises - answer exercises that involve a
single joint and typically focus on one muscle group
Unilateral - answer One limb
Bilateral - answer 2 limbs
AND CONDITIONING
questions and answers
already graded A+
(EVERYTHING YOU NEED TO
PASS)
Core - answer Midsection or trunk of the body and it's
associated musculature works to stabilize the body
Lumbo-Pelvic-Hip Complex - answer 29 muscles of the core
Local Stabilizers - answer Core muscles attached directly
to the vertebrae maintaining stability and controlling
movement
Global Stabilizers - answer More superficial core muscles
producing force/torque for movement
abdominal hollowing - answer *- Abdomen drawn in to
facilitate transverse abdominis and multifidus*
*- Does not activate outer core muscles*
, Abdominal bracing involves: - answer Engaging the
stabilizers such as the transverse abdominis and
multifidus.
Frontal Plane Core Exercises - answer Side Plank
Side Plank Leg Lift
Standing Landmine Twist
Saggital Plane Core Exercises - answer Plank
Single Leg plank
High plank
Superman
multijoint exercises - answer Exercises that involve 2 or
more primary joints and receive priority when one is
selecting exercises because of their direct application to
the sport.
Compound exercises - answer involve multiple muscle
groups and joints
single joint exercises - answer exercises that involve a
single joint and typically focus on one muscle group
Unilateral - answer One limb
Bilateral - answer 2 limbs
