ISSA Strength and
Conditioning PTR255
questions and answers
already graded A+
(EVERYTHING YOU
NEED TO PASS)
Personal trainers need a general knowledge of
a. Physiology
b. Sports nutrition
c. Pharmacology
d. Exercise physiology
e. All of the above - answer e. All of the above
Examples of plyometric exercises include
a. Vertical jumps
b. Hops
c. Box jumps
d. Both A and C
e. All of the above - answer e. All of the above
, Which is NOT true about developing aerobic capacity?
a. Exercise for at least 20 minutes/session
b. Train at 55% to 90% of maximum heart rate
c. Train 3 to 5 days per week
d. Train below 50% of maximum effort
e. Choose a large muscle exercise, such as running or
cycling, that stresses the cardiovascular system. - answer
d. Train below 50% of maximum effort
cardiac muscle - answer Contraction tissue that makes up
the walls of the heart.
SMOOTH MUSCLE - answer Contractile tissue that
regulates the gut and blood vessels.
skeletal muscle - answer Contractile tissue that produces
force in the human body.
VOLUNTARY ACTION - answer Muscle actions produced by
conscious control.
Reflex action - answer Muscle actions produced
automatically without conscious control.
origin - answer The attachment of a muscle closest to the
head when viewed from the anatomical position and also
the less movable attachment.
Conditioning PTR255
questions and answers
already graded A+
(EVERYTHING YOU
NEED TO PASS)
Personal trainers need a general knowledge of
a. Physiology
b. Sports nutrition
c. Pharmacology
d. Exercise physiology
e. All of the above - answer e. All of the above
Examples of plyometric exercises include
a. Vertical jumps
b. Hops
c. Box jumps
d. Both A and C
e. All of the above - answer e. All of the above
, Which is NOT true about developing aerobic capacity?
a. Exercise for at least 20 minutes/session
b. Train at 55% to 90% of maximum heart rate
c. Train 3 to 5 days per week
d. Train below 50% of maximum effort
e. Choose a large muscle exercise, such as running or
cycling, that stresses the cardiovascular system. - answer
d. Train below 50% of maximum effort
cardiac muscle - answer Contraction tissue that makes up
the walls of the heart.
SMOOTH MUSCLE - answer Contractile tissue that
regulates the gut and blood vessels.
skeletal muscle - answer Contractile tissue that produces
force in the human body.
VOLUNTARY ACTION - answer Muscle actions produced by
conscious control.
Reflex action - answer Muscle actions produced
automatically without conscious control.
origin - answer The attachment of a muscle closest to the
head when viewed from the anatomical position and also
the less movable attachment.
