Nutrition Chapter 2 Study Guide With Correct Answers

Nutrition Chapter 2 Study Guide With
Correct Answers

What are the three components of a healthy diet? - correct answerAppropriate calorie intake,
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Appropriate eating schedule, Balanced Diet
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What are the rules of combining balance and moderation? - correct answerChoosing food from the major
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five groups and choosing the more nutrient dense opinion most of the time and understanding the
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recommended portions
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What is nutrient density - correct answerComparison of vitamin and mineral content of number of kcals
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What are empty calories - correct answerProvides kcals and few to no other nutrients and not filling
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What are the three tools government provides to help guide healthy eating - correct answerDietary
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Guidelines, Food Labels, My Healthy Plate
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In what order are the ingredients listed on food packages - correct answerDescending order by weight
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What are nutrient claims? - correct answerLow fat, reduced fat, low sugar, enriched, fortified
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What are health claims - correct answerHeart Healthy, reduces cholesterol
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What are the two most significant improvements you can make to a fast food order? - correct
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answerAvoid fries and no regular pop
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What are some tips for eating at a restaurant and still maintaining a healthy diet? - correct answerPortion
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sizes, avoid/limit--heavy cream sauces/soups, fatty meats, fried foods, high sugar or alcohol beverages
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and choose vegetables option, start with a salad
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