ISSA (Science Medicine) QUESTIONS
AND ACCURATE SOLUTIONS.
1. During exercise, the average human's breathing rate increases to what
range and varies based on exercise intensity?
50 to 60 breaths per minute
2. Muscle cells contain which cellular fluid that is NOT a part of other
human cells?
sarcoplasm
3. What type of email communication reaches out to former clients and
older prospects and encourages a reply?
reengagement email
4. What type of nonverbal communication are speech components like
tone, pitch, facial expressions, and hesitation noises?
paralanguage
5. The adaptation of power generally requires how much rest between sets
of exercise?
1 to 2 minutes
6. What resistance training style is a combination of partial repetitions and
isometric holds?
functional isometrics
7. What is the purpose of a business plan?
To outline how a business will be operated
8. What postural and movement deviation occurs when the knees
excessively bow inward toward the midline?
knee valgus
,9. Which energy pathway produces the greatest amount of ATP?
oxidative energy pathway
10. Which type of flexibility is most beneficial when performed during a
cooldown or on a rest day?
static stretching
11. What type of resistance training equipment has a fixed range of
motion?
weight machines
12. Which acute training variable accounts for the total time a muscle is
engaged during a set of exercise?
tempo
13. Which category of nutrients is required in large quantities in the diet to
support function and energy production?
macronutrients
14. What class of hormones is released by the adrenal glands during times
of stress?
Catecholamines
15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity?
71 to 80 percent of maximum heart rate
16. A ketogenic diet limits the intake of which macronutrient?
protein
17. What type of strength is defined as the ability to sustain a submaximal
activity for a longer duration of time?
endurance stregnth
, 18. The principle of progressive overload states that the body must
encounter what type of stress to drive adaptation?
Stress that is greater than what is normally encountered
19. What should a client with an arthritic condition avoid doing before an
exercise session?
taking pain medications
20. What is the process of breaking triglycerides down into fatty acids to
be converted to acetyl-CoA during aerobic metabolism called?
beta-oxidation
21. What is the daily fiber intake recommendation for the average male?
38 grams per day
22. What is defined as the amount of force that can be created by a muscle
or group of muscles?
power
23. When using email marketing, what is the ideal weekly email frequency
for marketing and communicating with clients?
2-3 per week
24. Which of the following is a risk factor for developing hypertension?
having diabetes
25. As it relates to the GAS Principle, what is the post-training period
when the trained function has a higher performance capacity than prior to
the training period?
supercompensation
26. In which anatomical plane does the internal and external rotation of
the shoulder occur?
transverse plane
AND ACCURATE SOLUTIONS.
1. During exercise, the average human's breathing rate increases to what
range and varies based on exercise intensity?
50 to 60 breaths per minute
2. Muscle cells contain which cellular fluid that is NOT a part of other
human cells?
sarcoplasm
3. What type of email communication reaches out to former clients and
older prospects and encourages a reply?
reengagement email
4. What type of nonverbal communication are speech components like
tone, pitch, facial expressions, and hesitation noises?
paralanguage
5. The adaptation of power generally requires how much rest between sets
of exercise?
1 to 2 minutes
6. What resistance training style is a combination of partial repetitions and
isometric holds?
functional isometrics
7. What is the purpose of a business plan?
To outline how a business will be operated
8. What postural and movement deviation occurs when the knees
excessively bow inward toward the midline?
knee valgus
,9. Which energy pathway produces the greatest amount of ATP?
oxidative energy pathway
10. Which type of flexibility is most beneficial when performed during a
cooldown or on a rest day?
static stretching
11. What type of resistance training equipment has a fixed range of
motion?
weight machines
12. Which acute training variable accounts for the total time a muscle is
engaged during a set of exercise?
tempo
13. Which category of nutrients is required in large quantities in the diet to
support function and energy production?
macronutrients
14. What class of hormones is released by the adrenal glands during times
of stress?
Catecholamines
15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity?
71 to 80 percent of maximum heart rate
16. A ketogenic diet limits the intake of which macronutrient?
protein
17. What type of strength is defined as the ability to sustain a submaximal
activity for a longer duration of time?
endurance stregnth
, 18. The principle of progressive overload states that the body must
encounter what type of stress to drive adaptation?
Stress that is greater than what is normally encountered
19. What should a client with an arthritic condition avoid doing before an
exercise session?
taking pain medications
20. What is the process of breaking triglycerides down into fatty acids to
be converted to acetyl-CoA during aerobic metabolism called?
beta-oxidation
21. What is the daily fiber intake recommendation for the average male?
38 grams per day
22. What is defined as the amount of force that can be created by a muscle
or group of muscles?
power
23. When using email marketing, what is the ideal weekly email frequency
for marketing and communicating with clients?
2-3 per week
24. Which of the following is a risk factor for developing hypertension?
having diabetes
25. As it relates to the GAS Principle, what is the post-training period
when the trained function has a higher performance capacity than prior to
the training period?
supercompensation
26. In which anatomical plane does the internal and external rotation of
the shoulder occur?
transverse plane
