EXAM STUDY GUIDE, ACE PRACTICE
EXAM #2 WITH ALL NEEDED TO PASS
When hmeeting hwith ha hclient hfor han hinitial hconsultation, hwhich hof hthe hfollowing
hpersonal htrainer hbehaviors hwould hmost hlikely hcommunicate hprofessionalism hand
hincrease hthe hclient's hconfidence? h- hcorrect hanswers h-Speaking hwith ha hvoice
hthat's hfirm hand hconfident
Which hof hthe hfollowing hpre-participation hscreening htools hwas hdesigned hwith hthe
hprimary hgoal hof hreducing hunnecessary hbarriers hto hexercise? h- hcorrect hanswers h-
Physical hactivity hreadiness hquestionaire hfor heveryone h(par-q+)
A hpersonal htrainer his hworking hwith ha hclient hwho hhas hrecently htransitioned hinto
hthe haction hstage. hWhich hof hthe hfollowing hstrategies his hmost happropriate hfor hthe
htrainer hto huse? h- hcorrect hanswers h-Increase hawareness hof hinevitable hlapses hand
hbolster hself-efficacy hin hcoping hwith hlapses
, During ha hpostural hassessment, ha hpersonal htrainer hnotices hthat ha hclient his
hdisplaying ha hkyphotic hposture. hWhich hof hthe hfollowing hmuscle hor hmuscle hgroups
his hmost hlikely hinhibited? h- hcorrect hanswers h-Scapular hstabilizers
(Video- hlunges hon hthe hball) hWhich hof hthe hfollowing hwould hbe hthe hmost
happropriate hregression hto hthis hexercise? h- hcorrect hanswers h-Static hlunge
Which hof hthe hfollowing hactions hoccurs hin hthe hsagittal hplane? h- hcorrect hanswers h-
Flexion
Which hof hthe hfollowing his hmost heffective hwhen hsetting hgoals hwith ha hclient? h-
hcorrect hanswers h-Keep hthe hnumber hof hgoals hmanageable hand hattainable
A hpersonal htrainer his hworking hwith ha hclient hwho hdiscloses hthe huse hof hnicotine
hreplacement htherapy. hWhich hof hthe hfollowing hshould hthe hpersonal htrainer hexpect
hwhen hassessing hthe hclient's hresting hheart hrate? h- hcorrect hanswers h-An hincrease
hin hresting hheart hrate
After hconducting hthe hMcGill's htorso hmuscular hendurance htest hbattery, ha hpersonal
htrainer hnotes ha hclient's hdemonstrated hdeficiencies hin hthese hcore hfunctional
hassessments. hWhich hof hthe hfollowing htypes hof hexercises hwould hhave hthe hmost
hbenefit? h- hcorrect hanswers h-low-back hstabilization hexercises
Which hof hthe hfollowing hexercises hare hmost happropriate hfor ha hclient hwhose hgoal
his hto hincrease hmuscular hstrength hin hher herector hspinae hmuscles? h- hcorrect
hanswers h-Squat, hdead hlift, hand hprone hback hextension hexercises
A hpersonal htrainer hhas hbeen htraining ha hclient hfor h6 hmonths. hThe hclient hwishes
hto hincrease hmuscle hsize hand hasks hthe hpersonal htrainer habout hrecommended
hsupplements hto htake. hWhich hof hthe hfollowing hactions his hthe hmost happropriate? h-
hcorrect hanswers h-Provide hthe hclient hwith hevidence-based heducational hresources
hon hthe huse hof hsupplements
A hpersonal htrainer his hdeveloping ha hprogram hfor ha hclient hin hher hthird hmicrocycle.
hThe hprogram hconsists hof halternating hdays hof hexercise hat hthe hfollowing
hworkloads: h
session h1: h180lb h(82kg)x4reps
session h2: h180(82kg)x4reps
session h3: h180(82kg)x4reps
Which hof hthe hfollowing his hthe hbest hdescription hof hthe htraining hprogram? h-
hcorrect hanswers h-Linear hperiodization
(Video) hWhich hof hthe hfollowing hbest hidentifies hthe hmajor hmuscles hconcentrically
hcontracting hduring hthe hupwards hphase hof hthis hexercise? h- hcorrect hanswers h-
Pectoralis hmajor hand htriceps hbrachii
EXAM #2 WITH ALL NEEDED TO PASS
When hmeeting hwith ha hclient hfor han hinitial hconsultation, hwhich hof hthe hfollowing
hpersonal htrainer hbehaviors hwould hmost hlikely hcommunicate hprofessionalism hand
hincrease hthe hclient's hconfidence? h- hcorrect hanswers h-Speaking hwith ha hvoice
hthat's hfirm hand hconfident
Which hof hthe hfollowing hpre-participation hscreening htools hwas hdesigned hwith hthe
hprimary hgoal hof hreducing hunnecessary hbarriers hto hexercise? h- hcorrect hanswers h-
Physical hactivity hreadiness hquestionaire hfor heveryone h(par-q+)
A hpersonal htrainer his hworking hwith ha hclient hwho hhas hrecently htransitioned hinto
hthe haction hstage. hWhich hof hthe hfollowing hstrategies his hmost happropriate hfor hthe
htrainer hto huse? h- hcorrect hanswers h-Increase hawareness hof hinevitable hlapses hand
hbolster hself-efficacy hin hcoping hwith hlapses
, During ha hpostural hassessment, ha hpersonal htrainer hnotices hthat ha hclient his
hdisplaying ha hkyphotic hposture. hWhich hof hthe hfollowing hmuscle hor hmuscle hgroups
his hmost hlikely hinhibited? h- hcorrect hanswers h-Scapular hstabilizers
(Video- hlunges hon hthe hball) hWhich hof hthe hfollowing hwould hbe hthe hmost
happropriate hregression hto hthis hexercise? h- hcorrect hanswers h-Static hlunge
Which hof hthe hfollowing hactions hoccurs hin hthe hsagittal hplane? h- hcorrect hanswers h-
Flexion
Which hof hthe hfollowing his hmost heffective hwhen hsetting hgoals hwith ha hclient? h-
hcorrect hanswers h-Keep hthe hnumber hof hgoals hmanageable hand hattainable
A hpersonal htrainer his hworking hwith ha hclient hwho hdiscloses hthe huse hof hnicotine
hreplacement htherapy. hWhich hof hthe hfollowing hshould hthe hpersonal htrainer hexpect
hwhen hassessing hthe hclient's hresting hheart hrate? h- hcorrect hanswers h-An hincrease
hin hresting hheart hrate
After hconducting hthe hMcGill's htorso hmuscular hendurance htest hbattery, ha hpersonal
htrainer hnotes ha hclient's hdemonstrated hdeficiencies hin hthese hcore hfunctional
hassessments. hWhich hof hthe hfollowing htypes hof hexercises hwould hhave hthe hmost
hbenefit? h- hcorrect hanswers h-low-back hstabilization hexercises
Which hof hthe hfollowing hexercises hare hmost happropriate hfor ha hclient hwhose hgoal
his hto hincrease hmuscular hstrength hin hher herector hspinae hmuscles? h- hcorrect
hanswers h-Squat, hdead hlift, hand hprone hback hextension hexercises
A hpersonal htrainer hhas hbeen htraining ha hclient hfor h6 hmonths. hThe hclient hwishes
hto hincrease hmuscle hsize hand hasks hthe hpersonal htrainer habout hrecommended
hsupplements hto htake. hWhich hof hthe hfollowing hactions his hthe hmost happropriate? h-
hcorrect hanswers h-Provide hthe hclient hwith hevidence-based heducational hresources
hon hthe huse hof hsupplements
A hpersonal htrainer his hdeveloping ha hprogram hfor ha hclient hin hher hthird hmicrocycle.
hThe hprogram hconsists hof halternating hdays hof hexercise hat hthe hfollowing
hworkloads: h
session h1: h180lb h(82kg)x4reps
session h2: h180(82kg)x4reps
session h3: h180(82kg)x4reps
Which hof hthe hfollowing his hthe hbest hdescription hof hthe htraining hprogram? h-
hcorrect hanswers h-Linear hperiodization
(Video) hWhich hof hthe hfollowing hbest hidentifies hthe hmajor hmuscles hconcentrically
hcontracting hduring hthe hupwards hphase hof hthis hexercise? h- hcorrect hanswers h-
Pectoralis hmajor hand htriceps hbrachii
