OTF Final Exam
Study online at https://quizlet.com/_96q0co
Who is the creator of
the Orangetheory Fitness Ellen Latham
workout?
Which of the following is
one of the Orangetheory Innovation
values?
According to the presen-
tation titled 'The Why,' the
phrase, "lead, support and
inspire the orange passion
Internal Mission
in our franchise partners to
achieve superior results"
is the Orangetheory Fit-
ness __________?
The phrase, "to be
the trusted global leader
of innovative heart rate
Vision
based interval training" is
the Orangetheory Fitness
_________?
Our Heartbeat is to Deliver
What is the company mis-
Proven Fitness Results for
sion?
a Healthier World
, OTF Final Exam
Study online at https://quizlet.com/_96q0co
What is an example of us- Showing Deborah the cor-
ing the one of the Three rect way to do TRX Bicep
C's during class? Curls
The ability to scan the
room focusing on each
What is the Orange Eye? member for 2-3 seconds to
notice any opportunities to
use the Three C's.
Which of the following is a In the lobby socializing
pre-workout responsibility with members and building
of a coach? a sense of community
Correct, Challenge, Con-
What are the Three C's?
gratulate
What is a primary job duty Delivering predesigned Or-
of a Fitness Coach? angetheory workouts
In addition to a pre-
designed workout, what is A stellar Orangetheory ex-
an Orangetheory Coach perience
responsible for delivering?
Which of the following is Providing a comprehen-
considered a post-workout sive OTbeat summary and
responsibility of a coach? answering any questions
, OTF Final Exam
Study online at https://quizlet.com/_96q0co
Which of the following is
Teach intros how to row to
not a responsibility of a
save time
Sales Associate?
What is the preferred
music application for Or- Rock My Run
angetheory?
Which of the following is Changing the workout to
an example of Teacher suit the Coach's prefer-
Based Coaching? ence
What percentage of mus-
cles in the body does the Over 80%
WaterRower use?
What does EPOC stand Excess Post Exercise Oxy-
for? gen Consumption
Decreases anaerobic
What impact does interval
threshold causing an indi-
training have on anaerobic
vidual to work harder to ob-
threshold?
tain splat points**
What percentage of calo-
ries burned during the
15-20%***
workout are burned addi-
tionally due to EPOC?
Zones 4 and 5
Study online at https://quizlet.com/_96q0co
Who is the creator of
the Orangetheory Fitness Ellen Latham
workout?
Which of the following is
one of the Orangetheory Innovation
values?
According to the presen-
tation titled 'The Why,' the
phrase, "lead, support and
inspire the orange passion
Internal Mission
in our franchise partners to
achieve superior results"
is the Orangetheory Fit-
ness __________?
The phrase, "to be
the trusted global leader
of innovative heart rate
Vision
based interval training" is
the Orangetheory Fitness
_________?
Our Heartbeat is to Deliver
What is the company mis-
Proven Fitness Results for
sion?
a Healthier World
, OTF Final Exam
Study online at https://quizlet.com/_96q0co
What is an example of us- Showing Deborah the cor-
ing the one of the Three rect way to do TRX Bicep
C's during class? Curls
The ability to scan the
room focusing on each
What is the Orange Eye? member for 2-3 seconds to
notice any opportunities to
use the Three C's.
Which of the following is a In the lobby socializing
pre-workout responsibility with members and building
of a coach? a sense of community
Correct, Challenge, Con-
What are the Three C's?
gratulate
What is a primary job duty Delivering predesigned Or-
of a Fitness Coach? angetheory workouts
In addition to a pre-
designed workout, what is A stellar Orangetheory ex-
an Orangetheory Coach perience
responsible for delivering?
Which of the following is Providing a comprehen-
considered a post-workout sive OTbeat summary and
responsibility of a coach? answering any questions
, OTF Final Exam
Study online at https://quizlet.com/_96q0co
Which of the following is
Teach intros how to row to
not a responsibility of a
save time
Sales Associate?
What is the preferred
music application for Or- Rock My Run
angetheory?
Which of the following is Changing the workout to
an example of Teacher suit the Coach's prefer-
Based Coaching? ence
What percentage of mus-
cles in the body does the Over 80%
WaterRower use?
What does EPOC stand Excess Post Exercise Oxy-
for? gen Consumption
Decreases anaerobic
What impact does interval
threshold causing an indi-
training have on anaerobic
vidual to work harder to ob-
threshold?
tain splat points**
What percentage of calo-
ries burned during the
15-20%***
workout are burned addi-
tionally due to EPOC?
Zones 4 and 5
