NAT 101 Module 5 Questions and
Comprehensive Answers Graded A 2024-2025
Which of the following are recommendations to support weight reduction?
Eat processed foods.
Chew your food thoroughly.
Eat more carbohydrates.
Eat until you feel full - ✔️✔️Chew your food thoroughly.
What vitamin and what mineral can help support women experiencing morning
sickness?
Vitamin B12 and calcium
Vitamin B6 and zinc
Vitamin C and chromium
Vitamin K and magnesium - ✔️✔️Vitamin B6 and zinc
The most important time for enhanced nutrition during pregnancy is...
The first three months.
The second three months.
The last three months.
No enhanced nutrition is needed during pregnancy - ✔️✔️The first three months.
How many grams of protein are recommended during pregnancy?
20
30 to 40
50 to 60
60 to 80 - ✔️✔️60 to 80
What provides the best nutrition for babies?
Breastfeeding
Good-quality formula
Soy milk
Cow's milk - ✔️✔️Breastfeeding
Which of the following foods would be useful additions to a pregnant woman's diet?
Refined carbohydrates, such as white bread and cakes
Tuna for protein
Nuts, beans, and eggs
Coffee and tea - ✔️✔️Nuts, beans, and eggs
True or False: Zinc, vitamin B6, and adequate high-quality protein have all been shown
to support women experiencing morning sickness? - ✔️✔️True
, Which of the following burns more calories than any other body tissue?
Fat tissue
Muscle tissue
Brain cells
Sweat glands - ✔️✔️Muscle tissue
True or False: Black cohosh Actaea racemosa, dong quai Angelica sinensis, and elder
Sambucus nigra herbs contain saponins that can help support hormone balance. -
✔️✔️True
Fluid retention can increase if which of the following is taken for indigestion and
heartburn during pregnancy.
Baking soda
B vitamins
Enzyme supplements
Slippery elm - ✔️✔️Baking soda
Breast milk is the ideal food for babies and contains maternal ___________ , which
helps the baby to develop a resistance to infections during the early months of life.
Hormones
Vitamins
Antibodies
Antioxidants - ✔️✔️Antibodies
Which of the following lifestyle changes can assist to ease the symptoms associated
with menopause?
Enhanced nutrition with an emphasis on raw organic foods when possible
Decreasing vitamin E through diet or supplementation if necessary
Increasing caffeine, sodium, and sugar intakes
Consuming more sugar - ✔️✔️Enhanced nutrition with an emphasis on raw organic
foods when possible
True or False: Women who suffer from particularly severe menopausal symptoms may
have malfunctioning adrenal glands. - ✔️✔️True
True or False: As individuals age, their declining energy needs mean they must eat
better by eating more. - ✔️✔️False
Which of the following contains nutrients that support any weight management regime?
Lean protein
Fatty foods
White flour
Starches - ✔️✔️Lean protein
Comprehensive Answers Graded A 2024-2025
Which of the following are recommendations to support weight reduction?
Eat processed foods.
Chew your food thoroughly.
Eat more carbohydrates.
Eat until you feel full - ✔️✔️Chew your food thoroughly.
What vitamin and what mineral can help support women experiencing morning
sickness?
Vitamin B12 and calcium
Vitamin B6 and zinc
Vitamin C and chromium
Vitamin K and magnesium - ✔️✔️Vitamin B6 and zinc
The most important time for enhanced nutrition during pregnancy is...
The first three months.
The second three months.
The last three months.
No enhanced nutrition is needed during pregnancy - ✔️✔️The first three months.
How many grams of protein are recommended during pregnancy?
20
30 to 40
50 to 60
60 to 80 - ✔️✔️60 to 80
What provides the best nutrition for babies?
Breastfeeding
Good-quality formula
Soy milk
Cow's milk - ✔️✔️Breastfeeding
Which of the following foods would be useful additions to a pregnant woman's diet?
Refined carbohydrates, such as white bread and cakes
Tuna for protein
Nuts, beans, and eggs
Coffee and tea - ✔️✔️Nuts, beans, and eggs
True or False: Zinc, vitamin B6, and adequate high-quality protein have all been shown
to support women experiencing morning sickness? - ✔️✔️True
, Which of the following burns more calories than any other body tissue?
Fat tissue
Muscle tissue
Brain cells
Sweat glands - ✔️✔️Muscle tissue
True or False: Black cohosh Actaea racemosa, dong quai Angelica sinensis, and elder
Sambucus nigra herbs contain saponins that can help support hormone balance. -
✔️✔️True
Fluid retention can increase if which of the following is taken for indigestion and
heartburn during pregnancy.
Baking soda
B vitamins
Enzyme supplements
Slippery elm - ✔️✔️Baking soda
Breast milk is the ideal food for babies and contains maternal ___________ , which
helps the baby to develop a resistance to infections during the early months of life.
Hormones
Vitamins
Antibodies
Antioxidants - ✔️✔️Antibodies
Which of the following lifestyle changes can assist to ease the symptoms associated
with menopause?
Enhanced nutrition with an emphasis on raw organic foods when possible
Decreasing vitamin E through diet or supplementation if necessary
Increasing caffeine, sodium, and sugar intakes
Consuming more sugar - ✔️✔️Enhanced nutrition with an emphasis on raw organic
foods when possible
True or False: Women who suffer from particularly severe menopausal symptoms may
have malfunctioning adrenal glands. - ✔️✔️True
True or False: As individuals age, their declining energy needs mean they must eat
better by eating more. - ✔️✔️False
Which of the following contains nutrients that support any weight management regime?
Lean protein
Fatty foods
White flour
Starches - ✔️✔️Lean protein
