Graded A+ 2025/2026
Vitamin A - Night Vision
HYPOcalcemia - bone pain & muscle twitching signs
TX: consume food high in Ca & Vitamin D - broccoli, dairy, nuts
Potassium "Bananas in a Bundle" - 3.5-5 - PUMPS THE HEART : irregular arrhythmias
& weak pulse
ex. avocados, prunes, tomatoes, bananas, cantelope
CONTRAINDICATED w/ diuretics
HYPERkalemia - muscle weakness
TX: decrease intake of K - tomatoes, bananas, avocados
HYPOkalemia - vomiting
TX: consume food high in K - prunes, avocado, cantelope
Sodium "odd numbers" - 135-145: control extracellular fluid
ex. cheese, chips, meats
HYPERnatremia - edema, low urine output, thirst mechanism
TX: fluids w/o salt (hypotonic)
HYPOnatremia - muscle cramps, sweating
TX: increase intake with salt - chips, meats
Phosphorus "Phor-us" - 2-4.5: carbohydrate metabolism
ex. cheese, milk, eggs, shrimp
HYPERphosphatemia - muscle tetany, reflexia & numbness
TX: avoid dairy products - milk, cheese, eggs
HYPOphosphatemia - bone pain
TX: promote dairy, OTC supplements
Magnesium "Magnifine glass" - 1.5-2.5: Lungs - depress/relax
ex. fish, chocolate, spinach
HYPERmagnesemia - respiratory depression
TX: calcium gluconate
HYPOmagnesemia - risk reflexia
TX: IV magnesium
Hypertonic "skinny" - extracellular: outside the cell