STOTT - PROGRAM MATWORK QUESTIONS
WITH 1000% CORRECT ANSWERS.
What,should,you,include,when,designing,a,balanced,workout?,,ANS,-
,Flexion,,rotation,,extension,and,lateral,flexion,(all,spinal,movements,should,be,incorporated)
What,is,the,max,amount,of,people,for,a,group,pilates,class?,,ANS,-,At,the,STOTT,studio,there,is,a,max,of,8-
10.,6,is,ideal.
What,type,of,workout,would,you,design,for,someone,with,a,kyphosis/,lordosis,posture?,,ANS,-
,Pads,under,head,for,all,supine,exercises.,A,cushion,may,be,placed,under,the,feet,to,counteract,lordosis,in
,supine,position.,Work,in,imprint,as,much,as,possible.,Tabletop,legs,over,arc,barrel,if,hip,flexors,are,grippi
ng.,Emphasize,thoracic,extension,,lumbar,flexion,,upper,back,extensors,and,scapular,stabilization.,Strengt
hen,the,hamstrings,,glutes,,obliques,and,abdominals.,Stretch,hip,flexors,,rectus,femoris,,pecs,and,possibly
,low,back.
Give,examples,of,exercises,that,would,be,helpful,for,kyphosis-,lordosis,posture,,ANS,-
,Hip,release,(for,tight,hip,flexors),,Supine,spinal,rotation,(for,pec,stretch),Cat,stretch,(for,scapular,stabiliza
tion),ab,prep,(strenthen,abs),half-roll,back,(to,work,on,c-
curve),Spine,stretch,forward,against,the,wall,to,work,on,articulation,of,the,spine.
How,many,layers,of,exercise,programming,should,you,have?,,ANS,-
,Three,layers,so,that,the,client,can,progress,through,your,programming.
What,type,of,workout,would,you,design,for,someone,with,a,flat-back,posture?,,ANS,-
,Pads,possibly,needed,under,head,for,supine,exercises,(cervical,spine,is,likely,slightly,extended,and,head,is
,forward).,Work,in,neutral,as,much,as,possible.,Work,in,thoracic,flexion.,Emphasis,is,on,increasing,mobilit
y,in,spine,and,restoring,normal,spinal,curves,,strengthening,one-
joint,hip,flexors,,lengthening,and,stretching,hamstrings.
Give,examples,of,exercises,that,would,be,helpful,for,a,flat-back,posture,,ANS,-
,Hip,release,,cat,stretch,(to,work,on,thoracic,flexion,and,stabilization,of,scapula),,Ab-prep,,half-
roll,back,(to,work,on,lumbar,spine),,rolling,like,a,ball,for,restoring,normal,spine,curves,,single,leg,extensio
n,(to,lengthen,and,stretch,out,hamstrings)
WITH 1000% CORRECT ANSWERS.
What,should,you,include,when,designing,a,balanced,workout?,,ANS,-
,Flexion,,rotation,,extension,and,lateral,flexion,(all,spinal,movements,should,be,incorporated)
What,is,the,max,amount,of,people,for,a,group,pilates,class?,,ANS,-,At,the,STOTT,studio,there,is,a,max,of,8-
10.,6,is,ideal.
What,type,of,workout,would,you,design,for,someone,with,a,kyphosis/,lordosis,posture?,,ANS,-
,Pads,under,head,for,all,supine,exercises.,A,cushion,may,be,placed,under,the,feet,to,counteract,lordosis,in
,supine,position.,Work,in,imprint,as,much,as,possible.,Tabletop,legs,over,arc,barrel,if,hip,flexors,are,grippi
ng.,Emphasize,thoracic,extension,,lumbar,flexion,,upper,back,extensors,and,scapular,stabilization.,Strengt
hen,the,hamstrings,,glutes,,obliques,and,abdominals.,Stretch,hip,flexors,,rectus,femoris,,pecs,and,possibly
,low,back.
Give,examples,of,exercises,that,would,be,helpful,for,kyphosis-,lordosis,posture,,ANS,-
,Hip,release,(for,tight,hip,flexors),,Supine,spinal,rotation,(for,pec,stretch),Cat,stretch,(for,scapular,stabiliza
tion),ab,prep,(strenthen,abs),half-roll,back,(to,work,on,c-
curve),Spine,stretch,forward,against,the,wall,to,work,on,articulation,of,the,spine.
How,many,layers,of,exercise,programming,should,you,have?,,ANS,-
,Three,layers,so,that,the,client,can,progress,through,your,programming.
What,type,of,workout,would,you,design,for,someone,with,a,flat-back,posture?,,ANS,-
,Pads,possibly,needed,under,head,for,supine,exercises,(cervical,spine,is,likely,slightly,extended,and,head,is
,forward).,Work,in,neutral,as,much,as,possible.,Work,in,thoracic,flexion.,Emphasis,is,on,increasing,mobilit
y,in,spine,and,restoring,normal,spinal,curves,,strengthening,one-
joint,hip,flexors,,lengthening,and,stretching,hamstrings.
Give,examples,of,exercises,that,would,be,helpful,for,a,flat-back,posture,,ANS,-
,Hip,release,,cat,stretch,(to,work,on,thoracic,flexion,and,stabilization,of,scapula),,Ab-prep,,half-
roll,back,(to,work,on,lumbar,spine),,rolling,like,a,ball,for,restoring,normal,spine,curves,,single,leg,extensio
n,(to,lengthen,and,stretch,out,hamstrings)
