BASI Pilates Wunda Chair Exercises Exam 2025/2026 Questions With Completed & Verified Solutions.

BASI Pilates Wunda Chair Exercises


Back Extension Single Arm Muscle Focus - ANS - Back extensors, pelvic lumbar
stabilization
\Back Extension Single Arm Objective - ANS - Back extensor strength
\Backward Step Down Muscle Focus - ANS - Gluteals, quadriceps, hamstrings
\Backward Step Down Objective - ANS - Knee extensor strength, hip extensor and
hip abductor control
\Calf Raises Muscle Focus - ANS - Ankle plantar flexors
\Calf Raises Objective - ANS - Ankle plantar flexor strength and stretch, hip flexor
stretch (back leg)
\Cat Stretch Kneeling Muscle Focus - ANS - Abs, back extensors
\Cat Stretch Kneeling Objective - ANS - Ab control, scapular stabilization, back
extensor control
\Forward Lunge Muscle Focus - ANS - Hamstrings
\Forward Lunge Objective - ANS - Hip extensor strength, hip abductor strength,
knee extensor strength
\Frog Back Muscle Focus - ANS - Triceps
\Frog Back Objective - ANS - Scapular stabilization, elbow extensor strength,
shoulder flexor strength
\Frog Front Muscle Focus - ANS - Hip external rotators
\Frog Front Objective - ANS - Trunk stabilization, knee extensor control, hip
external rotator control
\Full Pike Muscle Focus - ANS - Abs, serratus anterior, deltoids
\Full Pike Objective - ANS - Ab strength, scapular stabilization, shoulder flexor
strength
\Hamstring Curl Muscle Focus - ANS - Hamstrings
\Hamstring Curl Objective - ANS - Knee flexor strength, pelvic lumbar stabilization
\Hip Opener Muscle Focus - ANS - Hip external rotators
\Hip Opener Objective - ANS - Hip extensor control, hip external rotator control,
pelvic lumbar stabilization
\Jack Knife Muscle Focus - ANS - Abs
\Jack Knife Objective - ANS - Spinal articulation, ab control, hip extensor control
\Leg Press Standing Muscle Focus - ANS - Hamstrings
\Leg Press Standing Objective - ANS - Balance, hip extensor control, knee
extensor control