BASI Pilates Cadillac exercises Exam 2025/2026 Questions With Completed & Verified Solutions.

BASI Pilates Cadillac exercises

Biceps (arms standing series) - ANS - • arm work
• int.
• biceps
• elbow extensor strength
• med
\Bicycle (single leg supine)
Cadillac 26 - ANS - • hip work
• int.
• hamstrings
• hip extensor control
• light-med
\Bicycles (basic leg springs series)
Cadillac 22 - ANS - • hip work
• fund.
• hamstrings
• hip extensor control
• light-med
\Bottom lift with RU bar
Cadillac 18 - ANS - • abdominal work
• int.
• abdominals, latissimus dorsi
• spinal articulation
• med
\Breathing with PT bar
Cadillac 17 - ANS - • abdominal work
• int.
• abdominals
• spinal articulation
• med

**3 breaths
\Butterfly (arms standing group)
Cadillac 42 - ANS - • arm work
• adv.
• abdominal obliques
• oblique stretch & control

, • med
\Calf raises
Cadillac 6 - ANS - • foot work
• fund.
• foot plantar flexors
• foot plantar flexor strength
• med-heavy
\Changes (single leg side series)
Cadillac 47 - ANS - • leg work
• adv.
• hip adductors
• hip adductor control
• light-med
\Chest expansion (arms standing series)
Cadillac 37 - ANS - • arm work
• int.
• latissimus dorsi
• shoulder extensor strength
• med
\Circles down/up (basic leg springs series)
Cadillac 20 - ANS - • hip work
• fund.
• hamstrings
• hip extensor control
• light-med
\Circles down/up (single leg supine)
Cadillac 24 - ANS - • hip work
• int.
• hamstrings, adductors
• adductor control
• light-med
\Circles forward/back (single leg side series)
Cadillac 49 - ANS - • leg work
• adv.
• hip adductors
• hip adductor control
• light-med
\Circles up/down (arms standing series)
Cadillac 39 - ANS - • arm work
• int.