WGU C458 - Health, Fitness and Wellness Latest Update 2025 Fully Solved
Which body system is responsible for bringing oxygen into the body and expelling carbon dioxide? -
Answers Respiratory System
Which body system is responsible for transporting a constant supply of nutrients and oxygen to body
cells? - Answers Cardiovascular System
Which symptoms are associated with MRSA? - Answers Red bumps near a previous cut that are swollen,
painful, warm to touch, and full of puss.
What is a controllable risk factor of coronary artery disease? - Answers High cholesterol levels can be
controlled.
Which recommendation aligns with the U.S. Physical Activity Guidelines for school-aged children? -
Answers The recommendation for children and adolescents ages 6-17 is 60 minutes (one hour) or more
each day.
Which exercise is an example of a muscular endurance activity? - Answers Cycling Uphill
What does the CDC recommend to prevent fire and burns? - Answers Checking to see if all smoke alarms
within the household are working.
What is a recommendation for maintaining good dental hygiene? - Answers Get a dental exam every 6
months.
You also should brush your teeth after each meal, use fluoride toothpaste, and floss everyday.
Which sleep stage is characterized by slow breathing and heart rate that occurs before entering deeper
sleep? - Answers Stage 2 Non-REM
What is an effective strategy for sleeping better? - Answers Make a routine of going to bed at the same
time everyday.
Which macronutrient does an athlete need to build muscle? - Answers Protien
Which vitamin is water-soluble? - Answers Vitamin C
MyPlate is a tool to help people visualize types of food and how these foods, in combination, make up a
healthy meal.
Which statement is a MyPlate guideline? - Answers Half of each plate should be fruits and veggies.
Which type of food should individuals limit according to the current Dietary Guidelines for Americans? -
Answers Chicken Nuggets (Or any highly processed foods)
Which food item will vegans include in their diet? - Answers Nuts, because vegans can't have anything
that comes from animals.
, Which food would be restricted in a gluten-free diet? - Answers Pasta, and anything made from wheat.
Which strategy can help individuals maintain a healthy body weight? - Answers Planning a mid-
afternoon snack of carrots and hummus.
BMI is used as a screening tool to evaluate weight status.
What is the most likely benefit of an individual achieving a healthy BMI through a combination of diet
and exercise? - Answers Reduced risk of high blood pressure
Which program provides nutrition training and educational resources to schools participating in the
federally funded food programs? - Answers Team Nutrition
What is an effective way to prevent cross-contamination? - Answers Use different cutting boards for
meat and veggies.
And for Pete's sake, stop washing chicken, you know who you are.
Which behavior demonstrates a potential sign of autism spectrum disorder (ASD)? - Answers Facial
expressions, movements, and gestures that contradict words said. (We have a terrible Poker Face.)
Which behavior demonstrates a warning sign of depression? - Answers Feelings of worthlessness
Which behavior is an example of sexual harassment? - Answers Making unwanted sexual advances
toward a co-worker
Which object is a type of barrier contraception? - Answers A diaphragm.
Which behavior is characteristic of self-awareness? - Answers Being capable of observing and
recognizing a feeling as it happens.
Which action is a stage of the grieving process? - Answers Denying loss.
Which type of drug alters people's awareness of their surroundings as well as their own thoughts and
feelings? - Answers Hallucinogens
Which drug causes altered senses, changes in mood, difficulty thinking and problem-solving, and
memory issues? - Answers Marijuana
Rey is trying to prepare for a job interview but can't seem to calm down.
What is an effective method for her to reduce stress? - Answers Think ahead about how to answer the
interview questions.
A soldier logs events he experiences and documents his feelings during a war.
Which body system is responsible for bringing oxygen into the body and expelling carbon dioxide? -
Answers Respiratory System
Which body system is responsible for transporting a constant supply of nutrients and oxygen to body
cells? - Answers Cardiovascular System
Which symptoms are associated with MRSA? - Answers Red bumps near a previous cut that are swollen,
painful, warm to touch, and full of puss.
What is a controllable risk factor of coronary artery disease? - Answers High cholesterol levels can be
controlled.
Which recommendation aligns with the U.S. Physical Activity Guidelines for school-aged children? -
Answers The recommendation for children and adolescents ages 6-17 is 60 minutes (one hour) or more
each day.
Which exercise is an example of a muscular endurance activity? - Answers Cycling Uphill
What does the CDC recommend to prevent fire and burns? - Answers Checking to see if all smoke alarms
within the household are working.
What is a recommendation for maintaining good dental hygiene? - Answers Get a dental exam every 6
months.
You also should brush your teeth after each meal, use fluoride toothpaste, and floss everyday.
Which sleep stage is characterized by slow breathing and heart rate that occurs before entering deeper
sleep? - Answers Stage 2 Non-REM
What is an effective strategy for sleeping better? - Answers Make a routine of going to bed at the same
time everyday.
Which macronutrient does an athlete need to build muscle? - Answers Protien
Which vitamin is water-soluble? - Answers Vitamin C
MyPlate is a tool to help people visualize types of food and how these foods, in combination, make up a
healthy meal.
Which statement is a MyPlate guideline? - Answers Half of each plate should be fruits and veggies.
Which type of food should individuals limit according to the current Dietary Guidelines for Americans? -
Answers Chicken Nuggets (Or any highly processed foods)
Which food item will vegans include in their diet? - Answers Nuts, because vegans can't have anything
that comes from animals.
, Which food would be restricted in a gluten-free diet? - Answers Pasta, and anything made from wheat.
Which strategy can help individuals maintain a healthy body weight? - Answers Planning a mid-
afternoon snack of carrots and hummus.
BMI is used as a screening tool to evaluate weight status.
What is the most likely benefit of an individual achieving a healthy BMI through a combination of diet
and exercise? - Answers Reduced risk of high blood pressure
Which program provides nutrition training and educational resources to schools participating in the
federally funded food programs? - Answers Team Nutrition
What is an effective way to prevent cross-contamination? - Answers Use different cutting boards for
meat and veggies.
And for Pete's sake, stop washing chicken, you know who you are.
Which behavior demonstrates a potential sign of autism spectrum disorder (ASD)? - Answers Facial
expressions, movements, and gestures that contradict words said. (We have a terrible Poker Face.)
Which behavior demonstrates a warning sign of depression? - Answers Feelings of worthlessness
Which behavior is an example of sexual harassment? - Answers Making unwanted sexual advances
toward a co-worker
Which object is a type of barrier contraception? - Answers A diaphragm.
Which behavior is characteristic of self-awareness? - Answers Being capable of observing and
recognizing a feeling as it happens.
Which action is a stage of the grieving process? - Answers Denying loss.
Which type of drug alters people's awareness of their surroundings as well as their own thoughts and
feelings? - Answers Hallucinogens
Which drug causes altered senses, changes in mood, difficulty thinking and problem-solving, and
memory issues? - Answers Marijuana
Rey is trying to prepare for a job interview but can't seem to calm down.
What is an effective method for her to reduce stress? - Answers Think ahead about how to answer the
interview questions.
A soldier logs events he experiences and documents his feelings during a war.
