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8 enzymes of vitamin B - ✔✔Thiamin, Riboflavin, Niacin, Folate, B12, Biotin,
Pantothenic Acid, B6
Niacin can be synthesized from? - ✔✔tryptophan
Major functions of Folate - ✔✔Formation of DNA, metabolize amino acids, formation of
neurotransmitters
Synthetic form of folate? - ✔✔folic acid
Folate deficiencies can cause? - ✔✔macrocytic anemia and neural tube defects
major functions of vitamin B12 - ✔✔formation of blood, folate metabolism,
homocysteine metabolism, maintains myelin sheaths
deficiency of vitamin B12 - ✔✔lack of HCL - atrophic gastritis
lack of intrinsic factor - pernicious anemia
vitamin C - ✔✔water soluble vitamin
ascorbic acid
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, important antioxidant
deficiency of vitamin C - ✔✔smokers at risk
could cause scurvy
toxicity - ✔✔GI disturbances
what can Vitamin C protect against - ✔✔cancer, heart disease, common cold
symptoms of beriberi - ✔✔edema, extreme fatigue
innate immunity - ✔✔nonspecific, present at birth, physical barriers, HCL, fever
acquired immunity - ✔✔adaptive or specific, develops as we age, production of
antibodies
oxidizing agents - ✔✔cause cell damage, free radicals (unpaired electron, unstable),
initiate cascade of disturbance
antioxidants - ✔✔able to stop or repair free radical damage, largely supplied by diet
vitamin E - ✔✔fat soluble vitamin, important antioxidant in lipid-rich areas of body
most active form of vitamin E? - ✔✔alpha tocopherol
where is vitamin E stored? - ✔✔adipose tissue
Vitamin E deficiency - ✔✔rare, can cause hemolytic anemia
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