EXSC 505 Exam 3 Questions And Correct
Answers!!
A lack of which of the following is the most common nutrition deficiency in the world and
can result in weakness, fatigue, and a reduction in exercise capacity? - ANSWER iron
Which one of the following vitamins can lead to liver damage, dizziness and joint pain if
taken in too great amount? - ANSWER A
Which of the following is defined as "the average daily nutrient requirement adequate
for meeting the needs of most healthy people within each life stage and sex"? -
ANSWER Recommended Dietary Allowance
An athlete engaged in prolonged activity in hot weather should consume a sport drink
that meets which of the following guidelines? - ANSWER 5-10% of carbohydrate
For which type of goal is winning usually the main focus? - ANSWER outcome goal
The strength and conditioning professional is working with two 16-yr-old males, one of
whom has developed facial hair and his voice has deepened, while the other has not.
Which of the following would be the best indicator of the physical maturation of both
individuals? - ANSWER skeletal age
The patient can be described to have which of the following conditions; ________________
defined as having diluted blood sodium levels, <130mmol/L - ANSWER hyponatremia
_______ feedback is given back to the athlete by the athlete from the senses while
_______ is given back to the athlete from a by an observer or other external source -
ANSWER Intrinsic, augmented
, An athlete training for a marathon averages around 95 minutes of training a day at 75%
of her VO2max. If she weighs 126 pounds (57 kg), what is her minimum recommended
daily intake of carbohydrate? - ANSWER 456 g
After a 2 hour outdoor training session, an athlete lost 3 pounds (1.4 kg). How much fluid
should this athlete consume to return to a more ideal hydration state? - ANSWER 1.5 L
(50 ounces)
______ anxiety is the actual experience of apprehension and uncontrolled arousal and
______ anxiety is a personality characteristic, which represents a latent disposition to
perceive situations as threatening. - ANSWER State, trait
Which of the following body proportions has a rounder body with hips that are wider? -
ANSWER endomorph
Compared to women, in regard to strength and power capabilities, which is true about
men? - ANSWER When strength is expressed relative to muscle crosssectional area,
no significant difference exists between sexes.
According to Hull's drive theory, which of the following influence an athlete's level of
arousal and, in turn, the athlete's performance? - ANS skill level, task complexity
What are the five primary methods of embedding a practice structure and schedule into
the program of an athlete? - ANS whole, part, random, variable, observational
Joint laxity, skill level, limb alignment, and neuromuscular deficiency are all thought to
be contributing factors in the occurrence of what common injury? - ANSWER anterior
cruciate ligament tear
Which of the following is a relaxation technique that has been shown to be useful in
injured and older athletes? - ANSWER autogenic training
A coach tells his athletes that at the beginning of the competitive season he will be
Answers!!
A lack of which of the following is the most common nutrition deficiency in the world and
can result in weakness, fatigue, and a reduction in exercise capacity? - ANSWER iron
Which one of the following vitamins can lead to liver damage, dizziness and joint pain if
taken in too great amount? - ANSWER A
Which of the following is defined as "the average daily nutrient requirement adequate
for meeting the needs of most healthy people within each life stage and sex"? -
ANSWER Recommended Dietary Allowance
An athlete engaged in prolonged activity in hot weather should consume a sport drink
that meets which of the following guidelines? - ANSWER 5-10% of carbohydrate
For which type of goal is winning usually the main focus? - ANSWER outcome goal
The strength and conditioning professional is working with two 16-yr-old males, one of
whom has developed facial hair and his voice has deepened, while the other has not.
Which of the following would be the best indicator of the physical maturation of both
individuals? - ANSWER skeletal age
The patient can be described to have which of the following conditions; ________________
defined as having diluted blood sodium levels, <130mmol/L - ANSWER hyponatremia
_______ feedback is given back to the athlete by the athlete from the senses while
_______ is given back to the athlete from a by an observer or other external source -
ANSWER Intrinsic, augmented
, An athlete training for a marathon averages around 95 minutes of training a day at 75%
of her VO2max. If she weighs 126 pounds (57 kg), what is her minimum recommended
daily intake of carbohydrate? - ANSWER 456 g
After a 2 hour outdoor training session, an athlete lost 3 pounds (1.4 kg). How much fluid
should this athlete consume to return to a more ideal hydration state? - ANSWER 1.5 L
(50 ounces)
______ anxiety is the actual experience of apprehension and uncontrolled arousal and
______ anxiety is a personality characteristic, which represents a latent disposition to
perceive situations as threatening. - ANSWER State, trait
Which of the following body proportions has a rounder body with hips that are wider? -
ANSWER endomorph
Compared to women, in regard to strength and power capabilities, which is true about
men? - ANSWER When strength is expressed relative to muscle crosssectional area,
no significant difference exists between sexes.
According to Hull's drive theory, which of the following influence an athlete's level of
arousal and, in turn, the athlete's performance? - ANS skill level, task complexity
What are the five primary methods of embedding a practice structure and schedule into
the program of an athlete? - ANS whole, part, random, variable, observational
Joint laxity, skill level, limb alignment, and neuromuscular deficiency are all thought to
be contributing factors in the occurrence of what common injury? - ANSWER anterior
cruciate ligament tear
Which of the following is a relaxation technique that has been shown to be useful in
injured and older athletes? - ANSWER autogenic training
A coach tells his athletes that at the beginning of the competitive season he will be
