POLESTAR PILATES EXAM Questions with
100% correct Answers LATEST UPDATE 2025
TOP RATED A+
1. JP 3 Guiding Pilates Principles - Whole Body Health
Answer Development of body, mind, spirit in coordination with eachother. Whole body
is acheived through exercise, proper diet, good hygiene and sleeping habits, sunshine,
fresh air and balance of life, work, recreation and relaxation.
2. JP 3 Guiding Pilates Principles - Whole Body Commitment
Answer To achieve high- est accomplishments within the scope of our capabilities we
must strive to acquire strong, healthy bodies to develop our minds to the limit of our
ability.
WBC is mental and physical discipline, a work ethic, an attidude towards one self and
assuming a lifestyle that is necessary to achieve Whole Body Health
3. JP 3 Guiding Pilates Principles - Breath
Answer Breath is the integral part of overall body functioning.
Increasing volume capacity, oxygenation and other physiological changes. Con- sistan
inhalation and exhalation helps circulatory system nourish all tissues with oxygen rich
blood while carrying impurities and metabolic waste. Pilates refers to this cleansing
,mechanism as the ''Internal Shower'' which results in mental and physical invigoration
and rejuviantion
4. PILATES GOALS AND BENEFITS
Answer Coordination
Strength
Mobility
Efficiant & Flowing Movement
Mental & Spiritual rejuvination
Self Awareness & Confidence
Restoration of natural animal movement
Integration of mind, body, spirit Enhanced
quality of life
Optimal spine alignment
, 5. unilateral breathing facilitates
Answer lateral flexion
6. forced exhilation facilitates
Answer spinal flexion
7. Movement facilitates
Answer breath
8. Breath facilitates
Answer movement
9. Bony structures involved with breathing
Answer Thoracic spine Ribs
Sternum
Clavicle Scapula
10. Axial elongation places the body ...
Answer in its optimal position to increase available degrees of freedom and increase
efficiency of movement
11. axial elongation
Answer Lengthening of the spine and placing all muscles in optimal position.
12. neutral spine
Answer Proper position of the spine to maintain its normal curves
100% correct Answers LATEST UPDATE 2025
TOP RATED A+
1. JP 3 Guiding Pilates Principles - Whole Body Health
Answer Development of body, mind, spirit in coordination with eachother. Whole body
is acheived through exercise, proper diet, good hygiene and sleeping habits, sunshine,
fresh air and balance of life, work, recreation and relaxation.
2. JP 3 Guiding Pilates Principles - Whole Body Commitment
Answer To achieve high- est accomplishments within the scope of our capabilities we
must strive to acquire strong, healthy bodies to develop our minds to the limit of our
ability.
WBC is mental and physical discipline, a work ethic, an attidude towards one self and
assuming a lifestyle that is necessary to achieve Whole Body Health
3. JP 3 Guiding Pilates Principles - Breath
Answer Breath is the integral part of overall body functioning.
Increasing volume capacity, oxygenation and other physiological changes. Con- sistan
inhalation and exhalation helps circulatory system nourish all tissues with oxygen rich
blood while carrying impurities and metabolic waste. Pilates refers to this cleansing
,mechanism as the ''Internal Shower'' which results in mental and physical invigoration
and rejuviantion
4. PILATES GOALS AND BENEFITS
Answer Coordination
Strength
Mobility
Efficiant & Flowing Movement
Mental & Spiritual rejuvination
Self Awareness & Confidence
Restoration of natural animal movement
Integration of mind, body, spirit Enhanced
quality of life
Optimal spine alignment
, 5. unilateral breathing facilitates
Answer lateral flexion
6. forced exhilation facilitates
Answer spinal flexion
7. Movement facilitates
Answer breath
8. Breath facilitates
Answer movement
9. Bony structures involved with breathing
Answer Thoracic spine Ribs
Sternum
Clavicle Scapula
10. Axial elongation places the body ...
Answer in its optimal position to increase available degrees of freedom and increase
efficiency of movement
11. axial elongation
Answer Lengthening of the spine and placing all muscles in optimal position.
12. neutral spine
Answer Proper position of the spine to maintain its normal curves
